diet
This makes changing your low-carbohydrate diet child’s play
Low carb is one of the biggest diet trends. Limiting carbohydrates is not only supposed to lead to a healthy body, but also help you lose weight. But those who want to try the low carb diet often struggle with starting problems, because there are a few rules to follow. If you want to start […]
Build muscle with the right diet: What you need to eat
Ingo Froböse in conversation: “Using the anabolic window”: What you need to eat to build muscle e-mail Split More Twitter Press Feedback Report an error Spotted an Error? Please highlight the relevant words in the text. With just two clicks you can report the error to the editors. There is no genetic engineering in the […]
Build muscle with the right diet: What you need to eat
Ingo Froböse in conversation “Using the anabolic window”: What you need to eat to build muscle Updated today, 27.06.2024 | 10:22 It takes more than just hard training: In order to build muscle, strength athletes pay careful attention to their diet. It is especially important to eat the right things in the first few hours […]
Changing your low-carbohydrate diet can be that easy
Low carb is one of the biggest diet trends. Limiting carbohydrates is not only supposed to lead to a healthy body, but also help you lose weight. But those who want to try the low carb diet often struggle with starting problems, because there are a few rules to follow. If you want to start […]
Changing your low-carbohydrate diet is that easy
Low carb is one of the biggest diet trends. Limiting carbohydrates is not only supposed to lead to a healthy body, but also help you lose weight. But those who want to try the low carb diet often struggle with starting problems, because there are a few rules to follow. If you want to start […]
Vegan diet: “My grandma asks me what she should make for dinner now”
BBoth legs on the floor, not leaning on the chair, bend your arm and then squeeze firmly with your hand. So hard that it shakes. Lea Böckstiegel is holding a hand dynamometer that measures grip strength – an indicator of overall muscle strength. She is a test subject in the largest study to date on […]
These applications will help you with a diet
A good nutrition app should not only help you achieve your ideal of beauty, but should also give you a feeling for how much diet is actually healthy and at what body weight it becomes problematic. That’s why it’s recommended to use a weight loss app that can not only count calories, but is a […]
Vegan diet: How fit are vegans and vegetarians really?
BBoth legs on the floor, not leaning on the chair, bend your arm and then squeeze firmly with your hand. So hard that it shakes. Lea Böckstiegel is holding a hand dynamometer that measures grip strength – an indicator of overall muscle strength. She is a test subject in the largest study to date on […]
How to make a low-carbohydrate diet a great success
Low carb is one of the biggest diet trends. Limiting carbohydrates is not only supposed to lead to a healthy body, but also help you lose weight. But those who want to try the low carb diet often struggle with starting problems, because there are a few rules to follow. If you want to start […]
How a healthy diet can promote longevity
Food and longevity:Growing old healthily with the right diet by Christina-Maria Pfersdorf More and more people could live to 100 – nutritional doctor Andreas Michalsen is convinced of this and reveals what can contribute to being able to grow old healthily. A healthy diet and sufficient exercise can have a positive impact on life in […]