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The 12-week training plan as a free PDF
Home page Life fitness Was standing: 28.05.2024, 19:44 From: Alexandra Grauvogl PressSplit If you are properly prepared, hiking is even more fun. Our training plan will get you fit for the mountains! © IMAGO / Panthermedia Poor fitness, knee pain when walking downhill or back problems caused by a backpack can spoil the fun of […]
10 mins read
Which free fitness app is the best? With these 6 apps you can achieve your training goal
These are the 6 best free fitness apps 1. Nike Training Club The best way to do a free home workout is with the app Nike Training Club. There you will find more than 200 workouts, each between 15 and 60 minutes long. These will demonstrated by coaches in a video, which you can stream […]
9 mins read