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Oat milk: Does it raise blood sugar levels?
02.07.2024, 10:44 a.m. 4 mins Oat drinks are popular as an environmentally and animal-friendly alternative to milk. But uncertainty and criticism are spreading on social media: they are said to cause unhealthy blood sugar spikes. Is that true? Two experts classify Whether in coffee or muesli, for cooking or baking: oat drinks can be found […]
8 mins read
Lower cholesterol levels just by changing your lifestyle? It’s not that easy
“Lower cholesterol levels with natural remedies” is the title of many articles, guides and advertisements for nutritional supplements. However, diet and exercise cannot do much to combat high levels of so-called bad cholesterol, LDL, in the blood. “Through lifestyle, bad cholesterol can often only be reduced by five to ten percent,” says Nicolas Rodondi, chief […]
9 mins read