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BEFORE YOU GET TOO EXCITED at the title of this section, we need to tell you something. You will be using more than one pot to prepare some of these […]

WHILE THE WHOLE30 WASN’T DESIGNED SPECIFICALLY FOR VEGETARIANS, we do have a loyal following who prefer leaving red meat and poultry off their plate. The good news is that seafood, […]

Protein Deli meat Canned tuna, salmon, or chicken Hard-boiled eggs Smoked salmon (wild-caught) Shrimp (buy pre-cooked, or cook and peel them yourself) Your grocery store’s brand of pre-cooked “simple” chicken […]

1½ teaspoons dried oregano ¾ teaspoon paprika ¾ teaspoon black pepper 2 tablespoons extra-virgin olive oil 1 pound large shrimp, peeled and deveined Shrimp may seem intimidating, but they’re actually […]

I am 50 years old, and was treated for hormone imbalance, hypothyroidism, and Ankylosing Spondylitis. I had been dealing with AS since 1998, and on a drug called Enbrel that […]

“During my first vegetarian Whole30, I started to view food differently for the first time in my life. I was breaking away from old habits of wanting to eat to […]

Over the years I’ve gone from one diet or plan to another. This vicious cycle turned into major body issues and an eating disorder. The Whole30 has been a huge […]

I’m hungry all the time. This is common, especially in the first two weeks of the program. You’re probably used to running on sugar for energy, but you’re not eating […]

SALAD DRESSINGS: make your own Nearly all commercial salad dressings contain off-plan ingredients like soybean oil or added sugar. Tessemae’s makes the only Whole30 Approved dressing and marinade line, but […]

YES, IT DOES. That’s not us being the tough guys, that’s science. The point of any elimination diet is to completely remove 100 percent of the potentially problematic foods from […]