June 2024
Lower cholesterol: Five misconceptions and tips – What you can do if your cholesterol level is too high
Misconception 1: If you have high cholesterol, you shouldn’t eat fat or eggs Fortunately, this is not true. There are even fatty foods like nuts that can help lower cholesterol levels. That’s why former Chancellor Gerhard Schröder and his wife have nuts on their breakfast table every day! Other foods – such as toast or […]
How “baby reindeer” creates awareness – Thought world
With a touch of black humor, Richard Gadd explores in “Baby Reindeer” the terrible consequences he suffered from unresolved trauma and the neglect of his own psyche. Last update: June 16, 2024 A young comedian feels sorry for Martha, a customer in the bar where he works, and decides to offer her a cup of […]
Lower cholesterol: 5 misconceptions and tips – What you can do if your cholesterol level is too high
Misconception 1: If you have high cholesterol, you shouldn’t eat fat or eggs Fortunately, this is not true. There are even fatty foods like nuts that can help lower cholesterol levels. That’s why former Chancellor Gerhard Schröder and his wife have nuts on their breakfast table every day! Other foods – such as toast or […]
Let go of stress! How trauma arises and disappears
The diagnosis and number of mental illnesses and disorders are increasing rapidly. New findings on the origin and development of stress-related illnesses such as trauma or depression are opening up new avenues for diagnosis and individual treatment. Experiencing or witnessing a traumatic event – such as a serious accident, a natural disaster, the loss of […]
Lower cholesterol: Mistakes and tips – What you can do if your cholesterol level is too high
Misconception 1: If you have high cholesterol, you shouldn’t eat fat or eggs Fortunately, this is not true. There are even fatty foods like nuts that can help lower cholesterol levels. That’s why former Chancellor Gerhard Schröder and his wife have nuts on their breakfast table every day! Other foods – such as toast or […]
Lower cholesterol: Mistakes and tips – What you can do if your cholesterol level is too high
Misconception 1: If you have high cholesterol, you shouldn’t eat fat or eggs Fortunately, this is not true. There are even fatty foods like nuts that can help lower cholesterol levels. That’s why former Chancellor Gerhard Schröder and his wife have nuts on their breakfast table every day! Other foods – such as toast or […]
Lower cholesterol: Mistakes and tips – What you can do if your cholesterol level is too high
Misconception 1: If you have high cholesterol, you shouldn’t eat fat or eggs Fortunately, this is not true. There are even fatty foods like nuts that can help lower cholesterol levels. That’s why former Chancellor Gerhard Schröder and his wife have nuts on their breakfast table every day! Other foods – such as toast or […]
Harvard professor: 3 nutritional tips to live healthier
New research suggests that it’s not just the ingredients in processed foods, but also the way they’re prepared that can be unhealthy. Simple, healthy swaps can reduce health risks.Elena Noviello/Getty Images A researcher who studies processed foods says the work has inspired him to make his own diet healthier. After identifying a link to health […]
Fitness Trend: How to do the 12-3-30 workout
A busy schedule often makes it impossible for you to keep up regular exercise? The 12-3-30 method is designed to help. The training from America promises minimal training effort and maximum effect. What is the 12-3-30 workout? Behind the 12-3-30 training is a Cardio workoutwhich can be easily done at home or in the studio […]
Tips for a low-carbohydrate diet
Low carb is one of the biggest diet trends. Limiting carbohydrates is not only supposed to lead to a healthy body, but also help you lose weight. But those who want to try the low carb diet often struggle with starting problems, because there are a few rules to follow. If you want to start […]