June 2024
Lower cholesterol: 5 misconceptions and 3 tips – What you can do if your cholesterol level is too high
Misconception 1: If you have high cholesterol, you shouldn’t eat fat or eggs Fortunately, this is not true. There are even fatty foods like nuts that can help lower cholesterol levels. That’s why former Chancellor Gerhard Schröder and his wife have nuts on their breakfast table every day! Other foods – such as toast or […]
Live longer: Cook from a Blue Zone reveals 3 longevity recipes
Chef Diane Kochilas incorporates her Icarian heritage into her cuisine.Christopher Bierlein/Vasilis Stenos Ikaria in Greece is a so-called Blue Zone. Here, people often stay healthy and fit well into their 90s. Diane Kochilas is a chef who lives on the island and teaches people how to cook in Ikaria. Green longevity rice, ferry spaghetti and […]
Who cares for Berlin’s caregivers?
It is a farewell. Not from one moment to the next, but year after year, a little more by little. A farewell to a familiar person, the husband, in his eighties, whose personality is slowly changing. Who suffers from dementia, Alzheimer’s type. Since 2022, Monika Pyko has had certainty after a neurologist’s diagnosis. But she […]
Lower cholesterol: 5 misconceptions and 3 tips – What you can do if your cholesterol level is too high
Misconception 1: If you have high cholesterol, you shouldn’t eat fat or eggs Fortunately, this is not true. There are even fatty foods like nuts that can help lower cholesterol levels. That’s why former Chancellor Gerhard Schröder and his wife have nuts on their breakfast table every day! Other foods – such as toast or […]
Live longer: Cook from a Blue Zone reveals 3 longevity recipes
Chef Diane Kochilas incorporates her Icarian heritage into her cuisine.Christopher Bierlein/Vasilis Stenos Ikaria in Greece is a so-called Blue Zone. Here, people often stay healthy and fit well into their 90s. Diane Kochilas is a chef who lives on the island and teaches people how to cook in Ikaria. Green longevity rice, ferry spaghetti and […]
Heidi Klum recommends these affordable beauty products from the drugstore
Heidi Klum has been a multitalented star in front of the cameras and on stage for over 30 years. And she still looks as fresh and radiant as she did at the start of her modeling career. How does she do it? We’ve found out which skincare and make-up products the top model relies on. […]
Sports beginners often fail at one point – these tips help
Home page Life fitness Was standing: 13.06.2024, 15:36 From: Alexandra Grauvogl PressSplit Whether in the morning, at lunchtime or in the evening: Find the ideal time for your training to develop a routine. © IMAGO / Zoonar Exercise in the morning, at lunchtime or in the evening? Many people fail to establish a sustainable exercise […]
“The fitness debate is a bit embarrassing to me!”
Xherdan Shaqiri at the press conference in Stuttgart.Image: keystone Xherdan Shaqiri’s first public appearance before the European Championships was eagerly awaited. The 32-year-old says that his time in Chicago is coming to an end and that he wants to return to Europe. And that no one wants to work part-time. He also commented on his […]
Shaqiri speaks out: Fitness discussion “embarrassing” – settling scores with Chicago Fire
“This debate is a bit embarrassing” Xherdan Shaqiri is asked about his fitness level at the media conference on Thursday before the European Championships. He chooses clear words. 13.06.2024 Xherdan Shaqiri is going into his seventh finals with the Swiss national team. Two days before the first European Championship match against Hungary, the 32-year-old speaks […]
For a decade, the Frankfurt Network for Suicide Prevention has been helping to save lives
The FRANS team of the health department: Dr. Christinane Schlang, Victoria Dichter, Inga Beig and Nora Hausschild (from left to right). (Photo: Health Department Frankfurt am Main) Inform, raise awareness, help – for ten years, the Frankfurt Network for Suicide Prevention (FRANS) has been helping to prevent suicides. The network was founded in June 2014 […]