June 2024
Lower cholesterol: 5 misconceptions and 3 tips – What you can do yourself if your cholesterol level is too high
Misconception 1: If you have high cholesterol, you shouldn’t eat fat or eggs Fortunately, this is not true. There are even fatty foods like nuts that can help lower cholesterol levels. That’s why former Chancellor Gerhard Schröder and his wife have nuts on their breakfast table every day! Other foods – such as toast or […]
No time for exercise? These 6 exercises are enough
Your guilty conscience is tormenting you more and more every day and your back is already complaining because you haven’t been able to exercise for what feels like an eternity or have only done so irregularly and you sit too much? When you finally get back to exercise, do you groan under the weights because […]
Heynckes and Rolfes protect Bayern’s fitness boss Dr. Broich
Professor Dr. Holger Broich is being criticized at FC Bayern because of the team’s physical condition. Now several of the long-time fitness boss’s colleagues are coming to the support of the kicker. When analyzing the 2023/24 season, which ended without a title, the fitness of the players was also discussed at FC Bayern Munich, long […]
Lower cholesterol: Five misconceptions and three tips – What you can do yourself if your cholesterol level is too high
Misconception 1: If you have high cholesterol, you shouldn’t eat fat or eggs Fortunately, this is not true. There are even fatty foods like nuts that can help lower cholesterol levels. That’s why former Chancellor Gerhard Schröder and his wife have nuts on their breakfast table every day! Other foods – such as toast or […]
List shows the healthiest fruit in the world – number 1 surprises
In a study, several foods were examined for their nutrients. Which fruits are considered particularly healthy and rich in nutrients: There are many foods that are essential for a healthy diet because they provide our bodies with important nutrients. There is no such thing as the healthiest food, because what is good for one person […]
Heart expert advises two things
Fulda Newspaper counselor Was standing: 12.06.2024, 14:52 From: Sebastian Reichert High cholesterol can lead to cardiovascular diseases such as heart attacks or strokes. Read how you can prevent them through proper nutrition and regular exercise. Fulda – Cholesterol plays an important role in our hormone balance. Every cell in our body contains this natural substance. […]
Mental illness as the main cause of occupational disability!
Specialists, therapists and health politicians are sounding the alarm: mental illnesses are increasing throughout Germany. Depression, anxiety disorders and other mental illnesses are not only responsible for increasing work absences, but also responsible for increasing numbers of occupational disabilitiesMental illness can cause immense suffering for those affected and their relatives. But what illnesses are involved, […]
Book about “mental disorders”: What is man?
“Among the crazy, you say “du”” is the title of Lea De Gregorio’s book about all those who are considered abnormal. They suffer from “mental disorders”. As a young adult, Lea De Gregorio was placed in a psychiatric hospital. There, others made decisions about her Photo: Photo: PaulaWinkler/Ostkreuz/SV If it had been up to Lea […]
These foods can help regulate blood sugar
Hamburg. The nutrition doctor has developed a master plan in his new book. This is how you can become fitter and healthier in four weeks. One in five Germans has elevated blood sugar levels. The nutritionist Dr. Matthias Riedl has written a new guidebook, “The Glucose Master Plan”, to help you get your blood sugar […]
“Outpatient care” soon also in northern Swabia?
Nursing homes are expensive and there is a lack of skilled workers. In Wyhl near Freiburg, they are taking a different approach: residents and relatives help with household chores. The model is now set to come to northern Swabia. Barbaralore Willmann’s furrowed hands guide the knife expertly through the iceberg lettuce. The 93-year-old is […]