June 2024
Heidi Klum swears by these affordable drugstore products
Heidi Klum has been a multitalented star in front of the cameras and on stage for over 30 years. And she still looks as fresh and radiant as she did at the start of her modeling career. How does she do it? We’ve found out which skincare and make-up products the top model relies on. […]
How many push-ups men and women should do
Home page Life fitness Was standing: 10.06.2024, 10:21 a.m. From: Alexandra Grauvogl PressSplit Everyone has probably done push-ups at some point – more or less. But how many push-ups should you actually be able to do to be considered fit? An expert gives guidelines – broken down in a table for age groups and gender. […]
66-year-old runs Route 66: This is his simple fitness routine
Extreme sports in retirement? No problem, thinks German Hubert Karl. He competes in marathons and is currently running along Route 66 in the USA. (Symbolic image)Aleksandar Nakic/getty images 66-year-old Hubert Karl from Lower Franconia is walking along Route 66 from Chicago to Los Angeles for 66 days. The pensioner is an extreme athlete and already […]
How many push-ups men and women should do
Home page Life fitness Was standing: 10.06.2024, 10:21 a.m. From: Alexandra Grauvogl PressSplit Everyone has probably done push-ups at some point – more or less. But how many push-ups should you actually be able to do to be considered fit? An expert gives guidelines – broken down in a table for age groups and gender. […]
Relief amount in care: What it can be used for – Care
The relief amount in nursing care amounts to 125 euros per month for care and relief services. You can read here who gets it, what it can be used for and how it can be transferred. If people become in need of care, relatives, friends or acquaintances in Germany often decide to look after and […]
Fitness: How often do you have to train in the summer to get the beach body you want?
JEvery summer, many people start the battle against excess fat again – they need to get a decent beach body, and as quickly as possible. It should be clear by now that this cannot be achieved with a starvation diet alone. Only a healthy diet and a strict exercise plan can really help. But how […]
What it can be used for
If people become in need of care, relatives, friends or acquaintances in Germany often decide to look after and care for them at home. In some cases, they may even receive money for this and it is also possible for the cost to be credited towards their pension. Nevertheless, care at home requires a lot […]
66-year-old runs Route 66: This is his simple fitness diet
Extreme sports in retirement? No problem, thinks German Hubert Karl. He competes in marathons and is currently running along Route 66 in the USA. (Symbolic image)Aleksandar Nakic/getty images 66-year-old Hubert Karl from Lower Franconia is walking along Route 66 from Chicago to Los Angeles for 66 days. The pensioner is an extreme athlete and already […]
3 ultra-processed foods that are healthier than homemade
About 60% of the American diet is ultra-processed.happy_lark/Getty Images It is almost impossible to avoid extremely processed foods. But some processed foods can be more dangerous than others. Scientists recommend favoring whole grains such as oatmeal, vegetables and beans while reducing sugar. If you’ve ever heard that extremely processed foods can lead to obesity and […]
Relief amount in care: What it can be used for – Care
The relief amount amounts to 125 euros per month for care and relief services. You can find out who gets it, what it can be used for and how it can be transferred here. If people become in need of care, relatives, friends or acquaintances in Germany often decide to look after and care for […]