June 2024
Plant Points: 30 plants per week
A new nutritional trend is currently emerging on social media. According to it, you should consume 30 “plant points” per week. We explain what this is all about. Anyone who has ever thought about healthy eating has probably heard of the “5 a day” rule. According to this, you should eat 5 portions of fruit […]
Finally replace fitness stress with balance and joy
Detox, protein shakes, gym routine and always happy: The wellness content on Instagram and TikTok puts a lot of pressure on you. If you can’t manage the 20 facial massages in the morning and forget the glass of water before your coffee, you’ll often feel guilty. But now there’s a countermovement – dirty wellness is […]
Little time for exercise? These 6 exercises only take 15 minutes
Your guilty conscience is tormenting you more and more every day and your back is already complaining because you haven’t been able to exercise for what feels like an eternity or have only done so irregularly and you sit too much? When you finally get back to exercise, do you groan under the weights because […]
This is how effectively you can lose weight with the fitness method
A few scented candles, a delicious fruit smoothie from Instagram, dimmed lights and the latest episode of your favourite series: this is no preparation for a relaxing evening on the couch, now it’s time to get on the treadmill. The fitness trend Cozy Cardio is shaking up our usual training routine. What is it about, […]
Changing your low-carbohydrate diet is that easy
Low carb is one of the biggest diet trends. Limiting carbohydrates is not only supposed to lead to a healthy body, but also help you lose weight. But those who want to try the low carb diet often struggle with starting problems, because there are a few rules to follow. If you want to start […]
Nutrition: How fit vegetarians really are
BBoth legs on the floor, not leaning on the chair, bend your arm and then squeeze firmly with your hand. So hard that it shakes. Lea Böckstiegel is holding a hand dynamometer that measures grip strength – an indicator of overall muscle strength. She is a test subject in the largest study to date on […]
Brett Long and Todd Scarce on the success story Down Under
Switzerland, Austria, Germany, Luxembourg and … Australia? That’s right, the well-known Swiss traditional company Kieser is also represented in Australia with its 172 studios. There are approximately 14,500 kilometers as the crow flies between the European Kieser countries and Down Under. In an interview with fitness MANAGEMENT international, Brett Long (CEO) and Todd Scarce (COO) […]
Care costs on the verge of collapse? | BR24
The cost spiral continues to spiral. This year too. For example, the Caritas Association of Bavaria increased the prices for nursing services in its outpatient services by a further 9.28 percent in March – after costs had already shot up by 24 percent in October last year. Overall, care at home became around a third […]
How plant-based foods are linked to heart disease
Exclusive translation from This is a machine-generated translation of an article from Spektrum.de’s international partners. It has been reviewed by us but not edited. You are welcome to give us your feedback at the end of the article. Recently, headlines have denounced plant-based fake meats – such as vegetarian sausages and textured plant proteins – […]
Top 5 waterproof smartwatches for swimming
Smartwatches for swimming measure the duration of training, the distance covered or the number of laps swum, the calories burned and the speed during swimming training. The models in our test differ quite a lot in terms of water resistance. According to the manufacturers, some models can withstand water depths of up to 30 meters, […]