June 2024
Nutrition expert names “the biggest deficits” of vegans
Markus Keller is one of the leading experts in plant-based nutrition. He explains to Utopia why vegans should pay more attention to their iodine and calcium consumption and which plant-based foods can help. When it comes to critical nutrients in a vegan diet, vitamin B12 is often mentioned first. There is no other nutrient for […]
Flat stomach without exercising? Tips for visible weight loss without sweating
A chic crop top with new jeans? If only there weren’t a few annoying rolls of fat peeking through. On good days you love yourself the way you are, on others your problem area, your stomach, really gets on your nerves. With these tricks, tips and exercises for lazy people, the goal of a “flat […]
Fitness watches for men and women under 50 €
Home page Product recommendation Was standing: 25.06.2024, 09:17 From: Nina Dudek, Philipp Mosthaf PressSplit Lucky you – if you have a good and affordable fitness watch. © Montage Lots of motivation, little money? Stiftung Warentest recommends some inexpensive fitness watches! They don’t cost much and still offer all the necessary functions. Note to our readers: […]
Career day brings nursing and cleaning staff together
All 1. Parish District/Grace Church of the Evangelical Parish ABU Active Bergisch Entrepreneurs ADFC AdK Employment Agency New Neighbours Campaign Bensberg Elderly and Family Assistance Association Altenberger Cathedral Association Althoff Grandhotel Schloss Bensberg AMG Albertus Magnus High School Amnesty International Andreas Hahner, photographer St. Andrew’s Church Working Group of Outpatient Nursing Services Working Group on […]
Which benefits will be increased in January?
The 2023 nursing care reform already brought about changes last year – such as higher contributions to nursing care insurance. A lot has also changed in nursing care in 2024. For example, the benefit amounts for nursing care allowance and nursing care benefits in kind were increased by five percent. According to the Federal Ministry […]
Insights into neural stem cell research » BRAIN AND PATH » SciLogs
Doctors are regularly confronted with diseases whose cruelty is heartbreaking. Epidermolysis Bullosa is such a disease: the skin of the terminally ill reacts to even the slightest contact and stimuli with blistering and peeling, so that infections, scars and pain become a constant companion. Most of those affected die in childhood and adolescence. This made […]
Helping hands from overseas: How 13 young Brazilians were recruited for nursing in Saxony
What does “Nu nu” mean? Yes, no, I don’t care? At first, Beatriz de Almeida Marques had a hard time understanding these regional subtleties. Learning German is already difficult enough for a young Brazilian. Just this “R” for emergency services… Until last year, the 27-year-old only knew Germany from books and the Internet. “When I […]
Nutrition and vitality: How fit vegetarians really are
BBoth legs on the floor, not leaning on the chair, bend your arm and then squeeze firmly with your hand. So hard that it shakes. Lea Böckstiegel is holding a hand dynamometer that measures grip strength – an indicator of overall muscle strength. She is a test subject in the largest study to date on […]
How cycling can help your psyche
Cycling not only keeps you physically fit, it is also good for our mental health – in many different areas, as studies show. We show why cycling can help against anxiety, stress and anger. Cycling has many advantages. You are out in the fresh air, ideally in nature. In the city, you can often get […]
Dr. Riedl warns – These processed foods make you sick
Hamburg. Nutrition expert Dr. Riedl warns against “consumer deception” and “sick-making” foods. This system is intended to help with shopping. In the supermarket, there are meter-long shelves with lots of colorful packaging. There you can find a wide variety of processed and highly processed foods. Dr. Matthias Riedl even speaks of a “nutritional hostile environment”. […]