June 2024
Lower cholesterol: 5 misconceptions and many tips – What you can do yourself if your cholesterol level is too high
Misconception 1: If you have high cholesterol, you shouldn’t eat fat or eggs Fortunately, this is not true. There are even fatty foods like nuts that can help lower cholesterol levels. That’s why former Chancellor Gerhard Schröder and his wife have nuts on their breakfast table every day! Other foods – such as toast or […]
Expert reveals secret recipe against premature skin aging
Berlin. With the right diet you can “pep up your skin,” says nutritionist Dr. Riedl. The key: an anti-inflammatory diet. Beauty comes from within – this saying can be taken literally when it comes to our skin health. The most effective way to achieve flawless, radiant skin is diet. What we eat and drink every […]
Nutrition: Expert reveals surprising wrinkle accelerator
Berlin. Premature skin aging can be caused by poor nutrition. Many foods – even fruit – can promote the formation of wrinkles. Everyone knows that it is not healthy to eat chips or sweets regularly. But do you know that certain foods are not only harmful to the body, but also cause our skin to […]
How effectively can you lose weight with the fitness method?
A few scented candles, a delicious fruit smoothie from Instagram, dimmed lights and the latest episode of your favourite series: this is no preparation for a relaxing evening on the couch, now it’s time to get on the treadmill. The fitness trend Cozy Cardio is shaking up our usual training routine. What is it about, […]
Hula Hoop for Men: 3 Reasons Why You Should All “Hula Hoop”
Hula hoop for men? Not a bad idea!PR/Business Insider Hula hoop is not only a nostalgic children’s toy, but also an effective fitness device that trains numerous muscles. Men can also benefit from the circular movements with the hoop: the training strengthens the entire body. A high-quality hula hoop is essential. We particularly like the […]
Mary Braun shows her Victoria’s Secret workout
Mary Braun now inspires almost 600,000 followers with her workouts on YouTube. As a fitness influencer, model and yoga specialist, our cover girl is an expert when it comes to tough workouts for the whole body. So if your summer vacation is coming up soon and you want to do a little more training to […]
Mary Braun shows her Victoria’s Secret workout
Mary Braun now inspires almost 600,000 followers with her workouts on YouTube. As a fitness influencer, model and yoga specialist, our cover girl is an expert when it comes to tough workouts for the whole body. So if your summer vacation is coming up soon and you want to do a little more training to […]
Nutrition: Expert reveals surprising wrinkle accelerator
Berlin. Premature skin aging can be caused by poor nutrition. Many foods – even fruit – can promote the formation of wrinkles. Everyone knows that it is not healthy to eat chips or sweets regularly. But do you know that certain foods are not only harmful to the body, but also make our skin age […]
Vegan diet: “My grandma asks me what she should make for dinner now”
BBoth legs on the floor, not leaning on the chair, bend your arm and then squeeze firmly with your hand. So hard that it shakes. Lea Böckstiegel is holding a hand dynamometer that measures grip strength – an indicator of overall muscle strength. She is a test subject in the largest study to date on […]
Lower cholesterol: Five misconceptions and many tips – What you can do yourself if your cholesterol level is too high
Misconception 1: If you have high cholesterol, you shouldn’t eat fat or eggs Fortunately, this is not true. There are even fatty foods like nuts that can help lower cholesterol levels. That’s why former Chancellor Gerhard Schröder and his wife have nuts on their breakfast table every day! Other foods – such as toast or […]