June 2024
Pact for Care | Ministry of Social Affairs, Health, Integration and Consumer Protection
The state parliament plenum debated the topic today in a current affairs session “Tackling the challenges of care policy: Brandenburg’s “Pact for Care” – a nationwide model?” Social Minister Ursula Nonnemacher said in her speech: “The Ensuring nursing care In view of demographic developments, this is one of the greatest socio-political challenges of our time. […]
Replace fitness stress with balance and joy
Detox, protein shakes, gym routine and always happy: The wellness content on Instagram and TikTok puts a lot of pressure on you. If you can’t manage the 20 facial massages in the morning and forget the glass of water before your coffee, you’ll often feel guilty. But now there’s a countermovement – dirty wellness is […]
How effectively can you really lose weight with the fitness method?
A few scented candles, a delicious fruit smoothie from Instagram, dimmed lights and the latest episode of your favourite series: this is no preparation for a relaxing evening on the couch, now it’s time to get on the treadmill. The fitness trend Cozy Cardio is shaking up our usual training routine. What is it about, […]
How cycling can help your psyche
Cycling not only keeps you physically fit, it is also good for our mental health – in many different areas, as studies show. We show why cycling can help against anxiety, stress and anger. Cycling has many advantages. You are out in the fresh air, ideally in nature. In the city, you can often get […]
Psychological stress at work not only harms those affected, it also leads to
Effectiveness control as the key to effective health management in companies. Companies can use the risk assessment of psychological stress to identify working conditions that make people unwell and mitigate them with suitable measures. “The risk assessment of psychological stress initiates a process of change: after the analysis and appropriate measures, the effectiveness control follows […]
Red Cross chief warns: “People in need of care are increasingly under-served”
Home page politics Was standing: 19.06.2024, 10:58 a.m. From: Moritz Maier PressSplit A lot of things are going wrong in nursing, complains Gerda Hasselfeldt of the Red Cross in an interview. There are solutions – if decision-makers take action. Berlin – Gerda Hasselfeldt has been President of the German Red Cross (DRK) since 2017. The […]
How to make a low-carbohydrate diet change a success
Low carb is one of the biggest diet trends. Limiting carbohydrates is not only supposed to lead to a healthy body, but also help you lose weight. But those who want to try the low carb diet often struggle with starting problems, because there are a few rules to follow. If you want to start […]
Nutrition according to system: How professional cyclists eat during the Tour de France
Status: 19.06.2024 07:38 a.m. Professional cyclists cannot simply eat or drink whatever they want. The “nutritional strategy” for the Tour de France is systematically approached by the teams. It’s a real science. When Primoz Roglic and co. cross the finish line in the stages of the Tour de France in the coming weeks, their next […]
I lost 20 kilos with these protein recipes
Bethany Dobson creates low-calorie, high-protein meals.Georgie Glass Bethany Dobson lost 20 kilos after focusing on diet and strength training. Dobson’s new understanding of calories and protein helped her prepare new versions of her favorite foods. She shared her pizza, cheeseburger and brownie recipes with Business Insider. This is a machine translation of an article […]
Lower cholesterol: 5 misconceptions and tips – What you can do yourself if your cholesterol level is too high
Misconception 1: If you have high cholesterol, you shouldn’t eat fat or eggs Fortunately, this is not true. There are even fatty foods like nuts that can help lower cholesterol levels. That’s why former Chancellor Gerhard Schröder and his wife have nuts on their breakfast table every day! Other foods – such as toast or […]