2024
How effectively can you lose weight with the fitness method?
A few scented candles, a delicious fruit smoothie from Instagram, dimmed lights and the latest episode of your favourite series: this is no preparation for a relaxing evening on the couch, now it’s time to get on the treadmill. The fitness trend Cozy Cardio is shaking up our usual training routine. What is it about, […]
Interview with Olympic star Alica Schmidt
Things are going really well for Alica this season: the athlete is faster than ever on her favorite race, the 400 meters, she has great modeling jobs, advertising campaigns and as @alicasmd she now has more than 5 million followers on Instagram. And now the Olympic Games in Paris are just around the corner – […]
Health, fitness and sport in old age: The big interview
– At 30, 40 or 50 – when do we really become unfit? Scientist Regula Furrer explains how an active life shapes us, why women have an advantage – and why we should exercise with friends. Published today at 05:51 Play and fun are good for young and old alike. Photo: Getty Images Subscribe now […]
Health, fitness and sport in old age: The big interview
– At 30, 40 or 50 – when do we really become unfit? Scientist Regula Furrer explains how an active life shapes us, why women have an advantage – and why we should exercise with friends. Published today at 05:51 Play and fun are good for young and old alike. Photo: Getty Images Subscribe now […]
Live longer: Cook reveals 3 simple longevity recipes
Chef Diane Kochilas incorporates her Icarian heritage into her cuisine.Christopher Bierlein/Vasilis Stenos Ikaria in Greece is a so-called Blue Zone. Here, people often stay healthy and fit well into their 90s. Diane Kochilas is a chef who lives on the island and teaches people how to cook in Ikaria. Green longevity rice, ferry spaghetti and […]
Lower cholesterol: Five misconceptions and tips – What you can do if your cholesterol level is too high
Misconception 1: If you have high cholesterol, you shouldn’t eat fat or eggs Fortunately, this is not true. There are even fatty foods like nuts that can help lower cholesterol levels. That’s why former Chancellor Gerhard Schröder and his wife have nuts on their breakfast table every day! Other foods – such as toast or […]
How “baby reindeer” creates awareness – Thought world
With a touch of black humor, Richard Gadd explores in “Baby Reindeer” the terrible consequences he suffered from unresolved trauma and the neglect of his own psyche. Last update: June 16, 2024 A young comedian feels sorry for Martha, a customer in the bar where he works, and decides to offer her a cup of […]
Lower cholesterol: 5 misconceptions and tips – What you can do if your cholesterol level is too high
Misconception 1: If you have high cholesterol, you shouldn’t eat fat or eggs Fortunately, this is not true. There are even fatty foods like nuts that can help lower cholesterol levels. That’s why former Chancellor Gerhard Schröder and his wife have nuts on their breakfast table every day! Other foods – such as toast or […]
Let go of stress! How trauma arises and disappears
The diagnosis and number of mental illnesses and disorders are increasing rapidly. New findings on the origin and development of stress-related illnesses such as trauma or depression are opening up new avenues for diagnosis and individual treatment. Experiencing or witnessing a traumatic event – such as a serious accident, a natural disaster, the loss of […]
Lower cholesterol: Mistakes and tips – What you can do if your cholesterol level is too high
Misconception 1: If you have high cholesterol, you shouldn’t eat fat or eggs Fortunately, this is not true. There are even fatty foods like nuts that can help lower cholesterol levels. That’s why former Chancellor Gerhard Schröder and his wife have nuts on their breakfast table every day! Other foods – such as toast or […]