2024
Mary Braun shows her Victoria’s Secret workout
Mary Braun now inspires almost 600,000 followers with her workouts on YouTube. As a fitness influencer, model and yoga specialist, our cover girl is an expert when it comes to tough workouts for the whole body. So if your summer vacation is coming up soon and you want to do a little more training to […]
Mary Braun shows her Victoria’s Secret workout
Mary Braun now inspires almost 600,000 followers with her workouts on YouTube. As a fitness influencer, model and yoga specialist, our cover girl is an expert when it comes to tough workouts for the whole body. So if your summer vacation is coming up soon and you want to do a little more training to […]
Nutrition: Expert reveals surprising wrinkle accelerator
Berlin. Premature skin aging can be caused by poor nutrition. Many foods – even fruit – can promote the formation of wrinkles. Everyone knows that it is not healthy to eat chips or sweets regularly. But do you know that certain foods are not only harmful to the body, but also make our skin age […]
Vegan diet: “My grandma asks me what she should make for dinner now”
BBoth legs on the floor, not leaning on the chair, bend your arm and then squeeze firmly with your hand. So hard that it shakes. Lea Böckstiegel is holding a hand dynamometer that measures grip strength – an indicator of overall muscle strength. She is a test subject in the largest study to date on […]
Lower cholesterol: Five misconceptions and many tips – What you can do yourself if your cholesterol level is too high
Misconception 1: If you have high cholesterol, you shouldn’t eat fat or eggs Fortunately, this is not true. There are even fatty foods like nuts that can help lower cholesterol levels. That’s why former Chancellor Gerhard Schröder and his wife have nuts on their breakfast table every day! Other foods – such as toast or […]
These applications will help you with a diet
A good nutrition app should not only help you achieve your ideal of beauty, but should also give you a feeling for how much diet is actually healthy and at what body weight it becomes problematic. That’s why it’s recommended to use a weight loss app that can not only count calories, but is a […]
Baby and child nutrition: Too much sugar in fruit snacks
– Test reveals fruit snacks without added sugar as “over-sweetened” The German organization Foodwatch tested 77 bars and fruit snacks for children. The conclusion is disastrous. Nutritionists recommend alternatives. Published: 20.06.2024, 21:06 Of the 77 products tested “without added sugar”, only 14 meet the WHO recommendations. On average, the fruit snacks consist of almost a […]
Baby and child nutrition: Too much sugar in fruit snacks
– Test reveals fruit snacks without added sugar as “over-sweetened” The German organization Foodwatch tested 77 bars and fruit snacks for children. The conclusion is disastrous. Nutritionists recommend alternatives. Published today at 21:06 Of the 77 products tested “without added sugar”, only 14 meet the WHO recommendations. On average, the fruit snacks consist of almost […]
Nutrition: Expert reveals surprising wrinkle accelerator
Berlin. Premature skin aging can be caused by poor nutrition. Many foods – even fruit – can promote the formation of wrinkles. Everyone knows that it is not healthy to eat chips or sweets regularly. But do you know that certain foods are not only harmful to the body, but also cause our skin to […]
Vegan diet: How fit are vegans and vegetarians really?
BBoth legs on the floor, not leaning on the chair, bend your arm and then squeeze firmly with your hand. So hard that it shakes. Lea Böckstiegel is holding a hand dynamometer that measures grip strength – an indicator of overall muscle strength. She is a test subject in the largest study to date on […]