These applications will help you with a diet

A good nutrition app should not only help you achieve your ideal of beauty, but should also give you a feeling for how much diet is actually healthy and at what body weight it becomes problematic. That’s why it’s recommended to use a weight loss app that can not only count calories, but is a general aid for a healthier and more balanced lifestyle.

If you not only want to change your diet but also want to be physically active, you can find interesting fitness apps in comparison here.

Weight loss apps in comparison

Myfitnesspal

Myfitnesspal offers a community where you can exchange recipes and weight loss tips. There is also a large database for foods. This will help you learn how certain foods affect your health and weight. These functions are free. The paid version includes better support, a better dashboard and complete freedom from advertising. You can also link Myfitnesspal with over 50 other apps such as Fitbit, Garmin, Apple Healthkit or Samsung Health to holistically track your path to a healthier lifestyle.

• Calorie counter, nutritionist, food database with active community
• Web app, Android, iOS
• Free version available; Premium for 9.99 euros per month or 49.99 euros per year
• directly to the provider

Yazio

With the help of this Android and iOS app, you can create your own personal calorie and nutrition plan, build muscle or maintain your weight. The app also tracks calories and nutritional values ​​such as carbohydrates, protein and fat. In addition to the app, Yazio also has an online presence and scores points with various calculators and a calorie table that is available to everyone. The offer seems to be well received: the app has already been downloaded millions of times from the Google Play Store and has a rating of 4.3 stars.

• suitable for different nutritional goals
• Android, iOS
• Free version available; Premium version for 35.99 euros for three months or one year for 59.90 euros
• directly to the provider

Lose It

The app, which was previously exclusive to Android, combines a training and food diary and is now also available as an iPad and iPhone version. The food database is impressive and includes both branded and generic foods. The information includes calories, carbohydrate content, fat and other details. From the training sessions entered and the meals eaten, the app calculates how many calories were consumed and burned, so that the user knows how much he should eat in a day. The results are presented in an appealing and motivating way.

Using a barcode scanner, you can retrieve the calories of a food directly from the database. You can also track your water consumption, for example. The only disadvantage: Although Lose it is actually offered in a German version, some of the menus are in English.

• Determine calorie needs and consumption, regulate the increase in macronutrients
• Android, iOS
• Basic version free; Premium starting at $39.99 per year, lifetime memberships for $189.99
• directly to the provider

FDDB – Calorie Counter and Diet

FDDB synchronizes your diary, favorites, your diet report and much more. The app offers an extensive food database. The focus is on statistics and details of your diet. FDDB is not a motivational app, but rather shows you the facts about your diet. This is interesting for newcomers to the field, who can get an overview of which nutrients they are actually consuming and which adjustments they can make quickly and easily. But even advanced users should be able to learn something new from the extensive statistics.

• Dietary change, health and fat reduction
• Android, iOS
• Basic version free; Premium for one month 3.99 euros, for twelve months 19.99 euros
• directly to the provider

Lifesum: Healthy nutrition

Lifesum offers you more than 20 different diet plans and extensive options for tracking calories and comparing your consumption with your actual use. Using a barcode scanner, you can get information about the products while you shop and thus put together healthier meals. The recipes included in the app also help with this.

However, even more plans, recipes and additional functions, such as the integration of other fitness apps, are only available for a fee. Then you get, for example, four ready-made recipes for each day and can refine your diet plan (for example, vegan once a week). If you are really serious about tracking, you also get a weekly life score with optimization suggestions.

• Lose weight, track calories, compare consumption and needs, recipes
• Android, iOS
• Free version available; payment plans starting at 8.33 euros per month (for three months) or 24.99 euros for a whole year
• directly to the provider

Fooducate

The Fooducate app is also known as a nutrition coach and aims to show you how healthily you eat using complex and appealing visualizations. This makes it easy to track and identify potential for improvement and successes. To do this, Fooducate uses a database with thousands of foods. You enter what you consume into the app and receive direct feedback.

The need for and intake of macronutrients (i.e. protein, carbohydrates and fat) can also be tracked and controlled with recommendations from the app. Those who purchase the premium version can access personalized and comprehensive nutrition plans (e.g. keto or low carb) or receive nutritional tips for pregnancy.

• balanced diet, nutrition plans
• Android, iOS
• Basic version free of charge; various premium offers starting at $9.99 per month
• directly to the provider

What I eat

The app “What I eat” comes from the Federal Office for Agriculture and Food (BZfE). This has several advantages: The app is free of advertising and free of charge. There is no additional content for which you have to pay. Users can enter what and how much they have eaten in the app every day, with over 700 foods to choose from. At the end of each week, the service then takes stock and shows possible nutritional gaps or excessive consumption using the BzFE food pyramid.

Fat Secret

Fatsecret’s calorie counter also offers a very extensive food database that users can add their own entries and recipes to – so you really have an overview of all the nutrients. And if you don’t feel like looking for individual foods, you can simply scan the packaging. The app calculates the recommended daily calorie requirement depending on your activity and shows a detailed overview of the nutrients you have already consumed. There is also a recipe collection with healthy meals and a visual representation of your own progress.

The premium version also includes several comprehensive nutrition plans, water tracking and other features.

• Calorie counter, calorie consumption and requirements, recipes
• Android, iOS, Microsoft
• free basic version; Premium for 7.49 euros per month, 18.99 euros for three months and 44.99 euros per year
• directly to the provider

Noom: Lose weight healthily

As is usual with such apps, the user first enters their gender, age, height, weight and target weight in Noom. The application then generates an individual plan for losing weight. For this to work, the user must record all meals and training sessions with Noom. Gamification elements are intended to provide additional motivation.

The provider is committed to making healthy eating a habit that is no longer difficult, while unhealthy, learned behaviors are gradually eliminated. In doing so, insights from behavioral therapy will also be used.

• Stop unhealthy habits, eat healthy and balanced diet
• Android, iOS
• free trial period; 114 euros for five months, course extensions (stress management against hunger attacks) for 49 euros extra
• directly to the provider

How do I recognize a good weight loss app?

A good diet app should not only restrict you, but also show you new possibilities. If there are recipe suggestions, they should be varied and be able to be integrated into different eating habits (for example vegetarian, vegan or low carb). One-sided diets that only focus on one food category and mainly work through constant hunger have actually been completely outdated since the 1990s – but they still keep cropping up.

You should also be careful with recommendations from weight loss apps. Anyone who has ever done a body fat analysis will know, for example, that there are far more values ​​involved than the two or three figures that some apps use as the basis for all their calculations and recommendations. There is a tension here that also applies to apps from many other areas: the services need as much data as possible in order to be able to give us individual tips; at the same time, much of the information required is quite sensitive, which is why you should weigh things up and decide carefully.

But one thing is also clear: a good diet app does not have to read your address book in order to give you better weight loss tips.