Lower cholesterol: Mistakes and tips – What you can do if your cholesterol level is too high
Misconception 1: If you have high cholesterol, you shouldn’t eat fat or eggs Fortunately, this is not true. There are even fatty foods like nuts that can help lower cholesterol levels. That’s why former Chancellor Gerhard Schröder and his wife have nuts on their breakfast table every day! Other foods – such as toast or […]
Lower cholesterol: Mistakes and tips – What you can do if your cholesterol level is too high
Misconception 1: If you have high cholesterol, you shouldn’t eat fat or eggs Fortunately, this is not true. There are even fatty foods like nuts that can help lower cholesterol levels. That’s why former Chancellor Gerhard Schröder and his wife have nuts on their breakfast table every day! Other foods – such as toast or […]
Harvard professor: 3 nutritional tips to live healthier
New research suggests that it’s not just the ingredients in processed foods, but also the way they’re prepared that can be unhealthy. Simple, healthy swaps can reduce health risks.Elena Noviello/Getty Images A researcher who studies processed foods says the work has inspired him to make his own diet healthier. After identifying a link to health […]
Fitness Trend: How to do the 12-3-30 workout
A busy schedule often makes it impossible for you to keep up regular exercise? The 12-3-30 method is designed to help. The training from America promises minimal training effort and maximum effect. What is the 12-3-30 workout? Behind the 12-3-30 training is a Cardio workoutwhich can be easily done at home or in the studio […]
Tips for a low-carbohydrate diet
Low carb is one of the biggest diet trends. Limiting carbohydrates is not only supposed to lead to a healthy body, but also help you lose weight. But those who want to try the low carb diet often struggle with starting problems, because there are a few rules to follow. If you want to start […]
Lower cholesterol: 5 misconceptions and 3 tips – What you can do if your cholesterol level is too high
Misconception 1: If you have high cholesterol, you shouldn’t eat fat or eggs Fortunately, this is not true. There are even fatty foods like nuts that can help lower cholesterol levels. That’s why former Chancellor Gerhard Schröder and his wife have nuts on their breakfast table every day! Other foods – such as toast or […]
Live longer: Cook from a Blue Zone reveals 3 longevity recipes
Chef Diane Kochilas incorporates her Icarian heritage into her cuisine.Christopher Bierlein/Vasilis Stenos Ikaria in Greece is a so-called Blue Zone. Here, people often stay healthy and fit well into their 90s. Diane Kochilas is a chef who lives on the island and teaches people how to cook in Ikaria. Green longevity rice, ferry spaghetti and […]
Who cares for Berlin’s caregivers?
It is a farewell. Not from one moment to the next, but year after year, a little more by little. A farewell to a familiar person, the husband, in his eighties, whose personality is slowly changing. Who suffers from dementia, Alzheimer’s type. Since 2022, Monika Pyko has had certainty after a neurologist’s diagnosis. But she […]
Lower cholesterol: 5 misconceptions and 3 tips – What you can do if your cholesterol level is too high
Misconception 1: If you have high cholesterol, you shouldn’t eat fat or eggs Fortunately, this is not true. There are even fatty foods like nuts that can help lower cholesterol levels. That’s why former Chancellor Gerhard Schröder and his wife have nuts on their breakfast table every day! Other foods – such as toast or […]
Live longer: Cook from a Blue Zone reveals 3 longevity recipes
Chef Diane Kochilas incorporates her Icarian heritage into her cuisine.Christopher Bierlein/Vasilis Stenos Ikaria in Greece is a so-called Blue Zone. Here, people often stay healthy and fit well into their 90s. Diane Kochilas is a chef who lives on the island and teaches people how to cook in Ikaria. Green longevity rice, ferry spaghetti and […]