Fitness: How often do you have to train in the summer to get the beach body you want?
JEvery summer, many people start the battle against excess fat again – they need to get a decent beach body, and as quickly as possible. It should be clear by now that this cannot be achieved with a starvation diet alone. Only a healthy diet and a strict exercise plan can really help. But how […]
What it can be used for
If people become in need of care, relatives, friends or acquaintances in Germany often decide to look after and care for them at home. In some cases, they may even receive money for this and it is also possible for the cost to be credited towards their pension. Nevertheless, care at home requires a lot […]
66-year-old runs Route 66: This is his simple fitness diet
Extreme sports in retirement? No problem, thinks German Hubert Karl. He competes in marathons and is currently running along Route 66 in the USA. (Symbolic image)Aleksandar Nakic/getty images 66-year-old Hubert Karl from Lower Franconia is walking along Route 66 from Chicago to Los Angeles for 66 days. The pensioner is an extreme athlete and already […]
3 ultra-processed foods that are healthier than homemade
About 60% of the American diet is ultra-processed.happy_lark/Getty Images It is almost impossible to avoid extremely processed foods. But some processed foods can be more dangerous than others. Scientists recommend favoring whole grains such as oatmeal, vegetables and beans while reducing sugar. If you’ve ever heard that extremely processed foods can lead to obesity and […]
Relief amount in care: What it can be used for – Care
The relief amount amounts to 125 euros per month for care and relief services. You can find out who gets it, what it can be used for and how it can be transferred here. If people become in need of care, relatives, friends or acquaintances in Germany often decide to look after and care for […]
What it can be used for
If people become in need of care, relatives, friends or acquaintances in Germany often decide to look after and care for them at home. In some cases, they may even receive money for this and it is also possible for the cost to be credited towards their pension. Nevertheless, care at home requires a lot […]
Can immigrants in Dresden provide care?
Dresden. The young woman is still on edge. Her breathing slowly calms down. A thick braid falls over her shoulder, she smiles. Rosa Aneidy Suárez Sánchez, 24 years old, comes from Cuba and works as a nursing assistant in the AWO senior citizens’ center “Rainer Fetscher” in Großzschachwitz. One task follows the next. Now, on […]
“There is far too little discussion about gender diversity and sexuality in nursing”
Hannah (30) and Judith Burgmeier (38) have been building an outpatient nursing service for everyone in Bremen since 2024. What’s special about it: diverse. GmbH is Germany’s first nursing service with a focus on sexuality in old age and gender diversity. They offer classic nursing care, but also individual couple, relationship and sexual counseling. They […]
Saxony: Lack of skilled workers in nursing
Werdau/Leipzig. Klaus Irmscher walks through the glass door of the nursing home on Zwickauer Strasse as if it were the most natural thing in the world. Just as he always did when he visited his mother, who has since passed away, and then his brother and sister-in-law. There is a small bar right in the […]
66-year-old extreme athlete: This diet keeps him fit
Hubert Karl from Franconia has been running marathons for 40 years. Jogging 4,000 kilometers through the USA is now the crowning glory of his career.Hubert Karl 66-year-old Hubert Karl has mastered an extreme run: in 60 days he ran along the American Route 66 from Chicago to Los Angeles. The athlete from Franconia has already […]