Good for health and the environment: The benefits of a plant-based diet
Good for health and the environment: The benefits of a plant-based diet Many families are increasingly adopting a flexitarian diet. June 5, 2024 around 12:51 Clock Nutritionist explains Awareness of a balanced and sustainable diet has increased significantly in recent years – and is more relevant than ever. Healthy, varied food is not only good […]
Health and environment: These are the benefits of a plant-based diet
Awareness of a balanced and sustainable diet has increased significantly in recent years – and is more relevant than ever. Healthy, varied food is not only good for your own health, but also for the health of our planet. The German Nutrition Society (DGE) has also taken this into account and recently adapted its official […]
Nutrition expert explains: Is plant-based food really better?
Whether for your health or the planet: a more plant-based diet is essential. How to make the change successful. Awareness of a balanced and sustainable diet has increased significantly in recent years – and is more relevant than ever. Healthy, varied food is not only good for your own health, but also for the health […]
How “Young Carer” aims to support young adults in caring for their relatives
Nadjila Bendig-Behrens knows the situation of young caring relatives from her own experience. In an interview with the Sonntagsblatt newspaper, the 32-year-old health and care manager talks about her personal experiences caring for her sick mother and the goals of the “Young Carer Coach” project run by the “An Deiner Seite – Gerhard und Gertrud […]
Gender change as a false solution to psychological problems
When children and young people feel unwell during puberty, the solution in more and more cases is sex reassignment. However, the problem for many young people is not that they were born in the wrong body – but that they have psychological problems. This was the case, for example, with 17-year-old Katherine from Scotland, as […]
Nutrition: How to prevent a peanut allergy
DThe results of this long-term study turn previous recommendations on how to deal with allergies on their head: early contact with peanut protein in the first year of life significantly reduces the risk of a peanut allergy – at least until adolescence. Children who come into contact with the food at a very early age […]
These are the challenges facing families
The number of people in need of care is increasing. A large proportion of older people are cared for at home by family, friends and nursing professionals. Almost every day, relatives have to juggle work and care. In rural areas, there is a particular lack of day and short-term care places. To mark the start […]
No more excuses: stick with your training
Do you also have these voices in your head? They whisper: “The weather is so bad today, you should stay inside!” Or: “The gym is so far away, the sofa is so close…” These voices keep giving you excuses not to get up and exercise. They sound like they only want to do something good […]
Hula Hoop Fitness: Quick Trick for a Flat Stomach and Slim Waist
Who doesn’t know the great toy from childhood: the hula hoop. Everyone has tried it at least once and tried to outdo their friends in the spins. What sounds like childish stuff is a serious fitness trend that primarily strengthens the core muscles. We’re talking about hula hoop! Even stars like Beyoncé, Kate Upton, Liv […]
Top psychologist: Self-care doesn’t just mean treating yourself to a bubble bath
Stefanie Stahl clears up misunderstanding: Top psychologist: Self-care doesn’t just mean treating yourself to a bubble bath e-mail Split More Twitter Press Feedback Report an error Spotted an Error? Please highlight the relevant words in the text. With just two clicks you can report the error to the editors. There is no genetic engineering in […]