Psychiatric center in Thun: Young people have a negative view of the future
– “Young people’s vision of the future is apocalyptic” Opened five months ago, the psychiatric center for young adults in Thun has been fully booked since the beginning. Chief physician Stephan Kupferschmid explains why. Published today at 06:00 Stephan Kupferschmid, chief physician of the psychiatric center for young adults in Thun: “The focus on mental […]
How difficult the balancing act is for families
The number of people in need of care is increasing. A large proportion of older people are cared for at home by family, friends and nursing professionals. Almost every day, relatives have to juggle work and care. In rural areas, there is a particular lack of day and short-term care places. To mark the start […]
What psychological help intensive care nurses and doctors need
What happens in an intensive care unit is far removed from what we are familiar with in everyday life. It is a place of extremes for patients, relatives and employees. It is the place that can save lives, but can also endanger the mental health of everyone involved. How this risk can be mitigated is […]
Nutrition: The subliminal culture war over cow’s milk
MIt makes tired men cheerful? The pleasant-sounding advertising slogan from the post-war years in West Germany sounds out of date today. In addition to flexitarians who consciously eat less meat, there are more and more Germans who drink less cow’s milk out of conviction. Experts see this abstinence from milk as more than just a […]
With these 10 simple rules it will work immediately
Many people strive for a slim and active lifestyle. This desire is exploited by numerous diet providers who promise to lose weight in the shortest possible time. But after the diet, many return to their old eating habits. If you really want to do something for yourself and your body, you should take responsibility for […]
Can’t lose weight? Which foods slow down your metabolism
Losing weight isn’t working? Fattening substances slow down the metabolism – and we don’t notice it Today, 03.06.2024 | 12:59 FOCUS online/Wochit Metabolism decides: That’s why some people just don’t lose weight More than half of Germans are overweight. According to nutrition expert Golo Willand, one of the reasons for this is so-called fattening substances. […]
How to lose weight with fitness food
Cottage cheese contains a lot of protein and little fat – perfect for losing weight! This fitness food can be combined with savoury or sweet dishes and is easy to integrate into your diet plan. The grainy cream cheese is not only extremely low in fat, but also a real protein booster that helps you […]
How effective is the new fitness trend really?
A few scented candles, a delicious fruit smoothie from Instagram, dimmed lights and the latest episode of your favourite series: this is no preparation for a relaxing evening on the couch, now it’s time to get on the treadmill. The fitness trend Cozy Cardio is shaking up our usual training routine. What is it about, […]
Crawling or plank: which fitness trend is more effective?
The forearm plank, better known as the plank, should not be missing from any home workout. This exercise is the ultimate all-rounder: the focus is on the core, but the entire body is used. The best thing is that there are different variations of the plank – so you never get bored and you always […]
Crawling or plank: which fitness trend is more effective?
The forearm plank, better known as the plank, should not be missing from any home workout. This exercise is the ultimate all-rounder: the focus is on the core, but the entire body is used. The best thing is that there are different variations of the plank – so you never get bored and you always […]