The 12-week training plan as a free PDF
Home page Life fitness Was standing: 28.05.2024, 19:44 From: Alexandra Grauvogl PressSplit If you are properly prepared, hiking is even more fun. Our training plan will get you fit for the mountains! © IMAGO / Panthermedia Poor fitness, knee pain when walking downhill or back problems caused by a backpack can spoil the fun of […]
How cycling can help your psyche
Cycling not only keeps you physically fit, it is also good for our mental health – in many different areas, as studies show. We show why cycling can help against anxiety, stress and anger. Cycling has many advantages. You are out in the fresh air, ideally in nature. In the city, you can often get […]
She uses these care products and drugstore cosmetics
Heidi Klum has been a multitalented star in front of the cameras and on stage for over 30 years. And she still looks as fresh and radiant as she did at the start of her modeling career. How does she do it? We’ve found out which skincare and make-up products the top model relies on. […]
HIV and mental health – Team
After Stéphane developed AIDS, he was on the brink of death. Mental self-care is more important to him now than ever. A truck driver by profession, a passionate fisherman, a volunteer firefighter and married to a woman, Stéphane was in the prime of his life when he lost the muscle strength in his left arm […]
Building muscle while jogging: is it possible?
Cardio and strength training sessions are typically considered useful for different purposes: running is for moving your body, burning calories and working your cardiovascular system, while a weight training workout is for building strength and muscle. That’s the supposed order of things. But maybe you see a buff guy on your run and wonder what […]
5 things everyone should know
Mental health problems and illnesses can affect any of us. But women and their mental health are exposed to different influences than men. What these are and why this is important. Berlin. Women are different from men, somehow – that is well known. This also includes differences in the area of mental health and mental […]
This is how you can lose weight with fitness food
Cottage cheese contains a lot of protein and little fat – perfect for losing weight! This fitness food can be combined with savoury or sweet dishes and is easy to integrate into your diet plan. The grainy cream cheese is not only extremely low in fat, but also a real protein booster that helps you […]
Fitness: Exercises for at home and in everyday life | NDR.de – Guide
Status: 28.05.2024 08:33 a.m. | from North German Broadcasting logo We can train strength, endurance and coordination in everyday life – without special equipment. Micro-workouts and fitness exercises can even replace cardio and strength training. We don’t have to plan a lot of time and can do a lot for our fitness at home. This […]
Germany Depression Barometer: Getting a job with depression
Is your colleague often sad, even though there is no obvious reason for it? Does your colleague seem unfocused and far away in his or her thoughts? Mental illnesses, especially depression, are widespread in the modern, fast-paced world of work and pose major challenges for teams and managers. They can only provide support if they […]
With these tips you can successfully start the low-carbohydrate diet change
Low carb is one of the biggest diet trends. Limiting carbohydrates is not only supposed to lead to a healthy body, but also help you lose weight. But those who want to try the low carb diet often struggle with starting problems, because there are a few rules to follow. If you want to start […]