Find the optimal pulse range

Home page Life fitness Was standing: May 13, 2024, 5:04 p.m From: Alexandra Grauvogl PressSplit At the right intensity, hiking has numerous health benefits. You can use your pulse to see whether you are under- or over-challenging yourself. © IMAGO / Zoonar II The correct heart rate range when hiking determines positive effects on health […]

10 mins read

The underestimated superfood for blood, circulation and digestion

Vitamin donor beetroot Good for blood and circulation Digestion benefits from beetroot Beetroot could be one of the most underestimated superfoods: The tuber tastes a bit earthy, and when it is pickled, a sour taste is added. That’s why children, but also many adults, often grimace when they hear beetroot. “But that’s a real shame, […]

9 mins read

When the happiness of birth is overshadowed by your own psyche

Home page Frankfurt Was standing: May 13, 2024, 12:08 p.m PressSplit Anna-Lena Köhnlein wants to break the silence about mental illnesses in relation to childbirth. She is a psychotherapist in the maternity ward at Frankfurt University Hospital. Why is the issue of mental health surrounding childbirth so important to you? I would like to point […]

9 mins read

25 years of op-online-Celebrates our anniversary today with Fitness Park

Home page Offenbach 25 years op online Was standing: May 13, 2024, 10:58 a.m PressSplit 25 years of op-online.de – Fitness Park © (Montage op-online.de) 25 years of op-online.de and we are celebrating together with well-known partners from the region. Today we are giving away the prize with Fitness Park among all participants. In our […]

9 mins read

Quebec doctors call for change in political discourse on profession

Many Quebecers still don’t have access to a family doctor, and the solutions are not simple. The Canadian Press spoke to a number of family medicine students and seasoned doctors about the value of their profession. They are all convinced that the political discourse must change first. The results of the second round of residency […]

9 mins read

Nutrition: Morning, lunch, evening – this is what a sports professional should have on their plate

FOCUS online The perfect breakfast: Professor explains what should be on your plate in the morning Home office, online meetings, convenience food and delivery services: especially in the last three years, our eating habits have changed fundamentally due to many circumstances. One topic that has not become less important is your own health. And in […]

13 mins read