This is behind the effective muscle building method
Home page Life fitness Was standing: May 10, 2024, 3:16 p.m From: Alexandra Grauvogl PressSplit Myo-Reps are a time-saving method for maximum muscle growth © IMAGO / YAY Images The goal of many gym-goers is to accelerate muscle building in as short a time as possible. There are different training principles and methods that promise […]
Which free fitness app is the best? With these 6 apps you can achieve your training goal
These are the 6 best free fitness apps 1. Nike Training Club The best way to do a free home workout is with the app Nike Training Club. There you will find more than 200 workouts, each between 15 and 60 minutes long. These will demonstrated by coaches in a video, which you can stream […]
Why Johann Lafer swears by kohlrabi and peas
Berlin. The star chef can be seen in the telenovela “Rote Rosen” – and is starting his own show. A conversation about correct nutrition. Star chef Johann Lafer (66) has two new jobs: On the one hand, he is taking on a guest role in four episodes of the telenovela “Rote Rosen” on Erste, and […]
Live longer: 63-year-old ultra runner reveals fitness secret
John Salton drinks a lot of water and eats fermented foods.John Salton John Salton is a 63-year-old ultra runner. He started running ten years ago and regularly runs long distances. To recharge his batteries, Salton drinks at least two liters of water every day and eats a vegan diet. This is a machine translation […]
UK research project gains EPSCR grant for medicine development
The research team will employ computer simulations and experiments to allow companies to design and test IR tablets virtually. Credit: De Montfort University. A collaborative research project between De Montfort University Leicester (DMU) and the University of Surrey in the UK has received a grant to help streamline and reduce costs for pharmaceutical companies in […]
9 great summer reads for doctors — or anyone interested in medicine
A sleep researcher who spent 33 days in a cave. The persecution of female healers as witches. Parents race to find a cure before their children succumb to a rare disease. These are among the tales told in this year’s list of recently published books by, for, and about doctors. All in Her Head: The […]
How long should you be able to plank?
Home page Life fitness Was standing: May 8, 2024, 5:05 a.m From: Alexandra Grauvogl PressSplit Who will last the longest? The plank is a good way to compare yourself with others. But does it really make sense to hold the position for as long as possible? © IMAGO / Pond5 Images The plank is considered […]
She swears by these anti-aging care and cosmetics from the drugstore
Heidi Klum has been inspiring the all-rounder in front of the cameras and on stage for over 30 years. And she still looks as fresh and radiant as she did when she started her modeling career. How does she do that? We found out which care and make-up products the top model uses. You can […]
7-Day Plan: What to Eat to Detoxify Your Kidneys Fast
When it comes to detoxification and relief, many people think of the liver first. That’s certainly true. However, what is often overlooked is that our kidneys also do an amazing job of removing pollutants and are vital to life. They clean over 1000 liters of blood per day using tiny filters called nephrons. They filter […]
93-year-old reveals the longevity tips he uses to stay fit
Symbolic image: John Starbrook (not pictured) swims and plays water polo.BanksPhotos/Getty Images At 93, John Starbrook is more active than most young adults. Starbrook plays water polo competitively and goes to the gym twice a day. He also does other things that are thought to promote longevity, such as: B. Eating whole foods and spending […]