Nutrition: How fit vegetarians really are
BBoth legs on the floor, not leaning on the chair, bend your arm and then squeeze firmly with your hand. So hard that it shakes. Lea Böckstiegel is holding a hand dynamometer that measures grip strength – an indicator of overall muscle strength. She is a test subject in the largest study to date on […]
Brett Long and Todd Scarce on the success story Down Under
Switzerland, Austria, Germany, Luxembourg and … Australia? That’s right, the well-known Swiss traditional company Kieser is also represented in Australia with its 172 studios. There are approximately 14,500 kilometers as the crow flies between the European Kieser countries and Down Under. In an interview with fitness MANAGEMENT international, Brett Long (CEO) and Todd Scarce (COO) […]
Care costs on the verge of collapse? | BR24
The cost spiral continues to spiral. This year too. For example, the Caritas Association of Bavaria increased the prices for nursing services in its outpatient services by a further 9.28 percent in March – after costs had already shot up by 24 percent in October last year. Overall, care at home became around a third […]
How plant-based foods are linked to heart disease
Exclusive translation from This is a machine-generated translation of an article from Spektrum.de’s international partners. It has been reviewed by us but not edited. You are welcome to give us your feedback at the end of the article. Recently, headlines have denounced plant-based fake meats – such as vegetarian sausages and textured plant proteins – […]
Top 5 waterproof smartwatches for swimming
Smartwatches for swimming measure the duration of training, the distance covered or the number of laps swum, the calories burned and the speed during swimming training. The models in our test differ quite a lot in terms of water resistance. According to the manufacturers, some models can withstand water depths of up to 30 meters, […]
Nutrition expert names “the biggest deficits” of vegans
Markus Keller is one of the leading experts in plant-based nutrition. He explains to Utopia why vegans should pay more attention to their iodine and calcium consumption and which plant-based foods can help. When it comes to critical nutrients in a vegan diet, vitamin B12 is often mentioned first. There is no other nutrient for […]
Flat stomach without exercising? Tips for visible weight loss without sweating
A chic crop top with new jeans? If only there weren’t a few annoying rolls of fat peeking through. On good days you love yourself the way you are, on others your problem area, your stomach, really gets on your nerves. With these tricks, tips and exercises for lazy people, the goal of a “flat […]
Fitness watches for men and women under 50 €
Home page Product recommendation Was standing: 25.06.2024, 09:17 From: Nina Dudek, Philipp Mosthaf PressSplit Lucky you – if you have a good and affordable fitness watch. © Montage Lots of motivation, little money? Stiftung Warentest recommends some inexpensive fitness watches! They don’t cost much and still offer all the necessary functions. Note to our readers: […]
Career day brings nursing and cleaning staff together
All 1. Parish District/Grace Church of the Evangelical Parish ABU Active Bergisch Entrepreneurs ADFC AdK Employment Agency New Neighbours Campaign Bensberg Elderly and Family Assistance Association Altenberger Cathedral Association Althoff Grandhotel Schloss Bensberg AMG Albertus Magnus High School Amnesty International Andreas Hahner, photographer St. Andrew’s Church Working Group of Outpatient Nursing Services Working Group on […]
Which benefits will be increased in January?
The 2023 nursing care reform already brought about changes last year – such as higher contributions to nursing care insurance. A lot has also changed in nursing care in 2024. For example, the benefit amounts for nursing care allowance and nursing care benefits in kind were increased by five percent. According to the Federal Ministry […]