Fitness
With Dirty Wellness you can lose weight without the stress of fitness
Detox, protein shakes, gym routine and always happy: The wellness content on Instagram and TikTok puts a lot of pressure on you. If you can’t manage the 20 facial massages in the morning and forget the glass of water before your coffee, you’ll often feel guilty. But now there’s a countermovement – dirty wellness is […]
This is how effectively you can lose weight with the simple fitness method
A few scented candles, a delicious fruit smoothie from Instagram, dimmed lights and the latest episode of your favourite series: this is no preparation for a relaxing evening on the couch, now it’s time to get on the treadmill. The fitness trend Cozy Cardio is shaking up our usual training routine. What is it about, […]
These exercises should be avoided when doing strength training over 40
Home page Life fitness Was standing: 01.07.2024, 21:35 From: Alexandra Grauvogl PressSplit Technically demanding exercises such as a front squat with a barbell are only recommended for extremely fit athletes over 40. And please no forced breathing during strength training! © IMAGO / Cavan Images There are certain strength exercises that people over 40 should […]
With Dirty Wellness you lose your kilos without fitness stress
Detox, protein shakes, gym routine and always happy: The wellness content on Instagram and TikTok puts a lot of pressure on you. If you can’t manage the 20 facial massages in the morning and forget the glass of water before your coffee, you’ll often feel guilty. But now there’s a countermovement – dirty wellness is […]
With Dirty Wellness you lose your kilos without fitness stress
Detox, protein shakes, gym routine and always happy: The wellness content on Instagram and TikTok puts a lot of pressure on you. If you can’t manage the 20 facial massages in the morning and forget the glass of water before your coffee, you’ll often feel guilty. But now there’s a countermovement – dirty wellness is […]
This is how effectively you can lose annoying kilos with the fitness method
A few scented candles, a delicious fruit smoothie from Instagram, dimmed lights and the latest episode of your favourite series: this is no preparation for a relaxing evening on the couch, now it’s time to get on the treadmill. The fitness trend Cozy Cardio is shaking up our usual training routine. What is it about, […]
Nightmare cruciate ligament rupture – Mone Dusek from Enduring Fitness reveals how patients can get fit again quickly and avoid long-term consequences
Berlin. A knee injury can change your whole life forever – it is all the more important to treat the injury correctly and ensure complete rehabilitation with long-term aftercare. As the founder and managing director of Enduring Fitness, health expert Mone Dusek has specialized in, among other things, rehabilitation training after knee injuries. In this […]
Nightmare cruciate ligament rupture – Mone Dusek from Enduring Fitness reveals how patients …
Berlin (ots) A knee injury can change your whole life forever – it is all the more important to treat the injury correctly and ensure complete rehabilitation with long-term aftercare. As the founder and managing director of Enduring Fitness, health expert Mone Dusek has specialized in, among other things, rehabilitation training after knee injuries. In […]
With Dirty Wellness you can lose weight without the stress of fitness
Detox, protein shakes, gym routine and always happy: The wellness content on Instagram and TikTok puts a lot of pressure on you. If you can’t manage the 20 facial massages in the morning and forget the glass of water before your coffee, you’ll often feel guilty. But now there’s a countermovement – dirty wellness is […]
Build muscle with the right diet: What you need to eat
Ingo Froböse in conversation: “Using the anabolic window”: What you need to eat to build muscle e-mail Split More Twitter Press Feedback Report an error Spotted an Error? Please highlight the relevant words in the text. With just two clicks you can report the error to the editors. There is no genetic engineering in the […]