Fitness
Can I build muscle while jogging?
Cardio and strength training sessions are typically considered useful for different purposes: running is designed to move your body, burn calories, and train your cardiovascular system, while a dumbbell workout is designed to build strength and muscle. This is the supposed order of things. But maybe you see a muscular guy on your run and […]
Can I build muscle while jogging?
Cardio and strength training sessions are typically considered useful for different purposes: running is designed to move your body, burn calories, and train your cardiovascular system, while a dumbbell workout is designed to build strength and muscle. This is the supposed order of things. But maybe you see a muscular guy on your run and […]
The ultimate travel tips for active people
At first glance, a fitness vacation sounds more like boot camp than relaxation. But for many it is just the right way to leave the stress of everyday life behind. What this means and what such an active trip in Germany and beyond its borders can look like. Do you want to live healthier? ➡ […]
The fitness food will make your kilos fall off immediately
Cottage cheese is high in protein and low in fat – perfect for losing weight! The fitness food can be combined savory or sweet and easily integrated into your diet plan. The grainy cream cheese is not only extremely low in fat, but also a real protein booster that helps you lose weight and also […]
The perfect travel tips for active people
At first glance, a fitness vacation sounds more like boot camp than relaxation. But for many it is just the right way to leave the stress of everyday life behind. What this means and what such an active trip in Germany and beyond its borders can look like. Do you want to live healthier? ➡ […]
Getting fit over 40: How does it work?
Once you’ve hit the age of 40 as a generally sporty woman, you’ll probably find yourself in one of these two situations: 1. You’ve found a fitness routine that suits you and that you stick with, or 2. You used to be fit -Routine, but you are no longer in the flow and in shape. […]
Fitness: The beach vacation is approaching – How often do you have to train for a beach body?
JEvery summer, the battle against the love handles begins again for many people – a decent beach body is needed, and as quickly as possible. It should now be clear that this cannot be achieved with a starvation diet alone. Only a healthy diet and a strict exercise plan can actually help. But how often […]
Mone Dusek from Enduring Fitness: Individual health concepts for a …
Berlin (ots) As a personal trainer, nutritional therapist and coach with various additional qualifications, Mone Dusek offers her customers individual health concepts that take all personal needs into account. With her enormous expertise and holistic approach, the founder of Enduring Fitness manages to motivate her customers in the long term and achieve sustainable results. In […]
That’s how effective it is for fitness and health
Home page Life fitness Was standing: May 14, 2024, 5:34 p.m From: Alexandra Grauvogl PressSplit Trail running is trendy. And rightly so, because running off-road not only benefits endurance and strength, but also the mind. You can find out who trail running is suitable for here. Tired of jogging on hard asphalt over and over […]
Fitness in primary school age: Our children are so unathletic
Children are less athletic and less mobile than in the years before the pandemic. The Baden-Württemberg Children’s Gymnastics Foundation has published its new fitness barometer – with these results. On the day that the Children’s Gymnastics Foundation of the State of Baden-Württemberg announces how worrying the fitness of three to ten year olds is, not […]