Fitness
Fitness in primary school age: Our children are so unathletic
Children are less athletic and less mobile than in the years before the pandemic. The Baden-Württemberg Children’s Gymnastics Foundation has published its new fitness barometer – with these results. On the day that the Children’s Gymnastics Foundation of the State of Baden-Württemberg announces how worrying the fitness of three to ten year olds is, not […]
Find the optimal pulse range
Home page Life fitness Was standing: May 13, 2024, 5:04 p.m From: Alexandra Grauvogl PressSplit At the right intensity, hiking has numerous health benefits. You can use your pulse to see whether you are under- or over-challenging yourself. © IMAGO / Zoonar II The correct heart rate range when hiking determines positive effects on health […]
How effective is the new fitness trend really?
A few scented candles, a delicious fruit smoothie from Instagram, dimmed lights and the latest episode of your favourite series: this is no preparation for a relaxing evening on the couch, now it’s time to get on the treadmill. The fitness trend Cozy Cardio is shaking up our usual training routine. What is it about, […]
The fitness food will make your kilos fall off immediately
Cottage cheese is high in protein and low in fat – perfect for losing weight! The fitness food can be combined savory or sweet and easily integrated into your diet plan. The grainy cream cheese is not only extremely low in fat, but also a real protein booster that helps you lose weight and also […]
25 years of op-online-Celebrates our anniversary today with Fitness Park
Home page Offenbach 25 years op online Was standing: May 13, 2024, 10:58 a.m PressSplit 25 years of op-online.de – Fitness Park © (Montage op-online.de) 25 years of op-online.de and we are celebrating together with well-known partners from the region. Today we are giving away the prize with Fitness Park among all participants. In our […]
Protein salad: 5 protein-rich recipes | MEN’S HEALTH
While the obligatory chicken with rice is on the diet of many strength athletes almost every day, vegetables – and especially salad – are often neglected. And that is problematic for two reasons: Firstly, it makes your diet monotonous and not very varied. And what about the micronutrients? Which brings us to the second problem: […]
Fitness: How often do you have to train for a beach body?
JEvery summer, the battle against the love handles begins again for many people – a decent beach body is needed, and as quickly as possible. It should now be clear that this cannot be achieved with a starvation diet alone. Only a healthy diet and a strict exercise plan can actually help. But how often […]
This is behind the effective muscle building method
Home page Life fitness Was standing: May 10, 2024, 3:16 p.m From: Alexandra Grauvogl PressSplit Myo-Reps are a time-saving method for maximum muscle growth © IMAGO / YAY Images The goal of many gym-goers is to accelerate muscle building in as short a time as possible. There are different training principles and methods that promise […]
Which free fitness app is the best? With these 6 apps you can achieve your training goal
These are the 6 best free fitness apps 1. Nike Training Club The best way to do a free home workout is with the app Nike Training Club. There you will find more than 200 workouts, each between 15 and 60 minutes long. These will demonstrated by coaches in a video, which you can stream […]
Live longer: 63-year-old ultra runner reveals fitness secret
John Salton drinks a lot of water and eats fermented foods.John Salton John Salton is a 63-year-old ultra runner. He started running ten years ago and regularly runs long distances. To recharge his batteries, Salton drinks at least two liters of water every day and eats a vegan diet. This is a machine translation […]