Fitness
Build muscle with the right diet: What you need to eat
Ingo Froböse in conversation “Using the anabolic window”: What you need to eat to build muscle Updated today, 27.06.2024 | 10:22 It takes more than just hard training: In order to build muscle, strength athletes pay careful attention to their diet. It is especially important to eat the right things in the first few hours […]
This is how effectively you can get rid of those annoying kilos with the fitness method
A few scented candles, a delicious fruit smoothie from Instagram, dimmed lights and the latest episode of your favourite series: this is no preparation for a relaxing evening on the couch, now it’s time to get on the treadmill. The fitness trend Cozy Cardio is shaking up our usual training routine. What is it about, […]
Finally replace fitness stress with balance and joy
Detox, protein shakes, gym routine and always happy: The wellness content on Instagram and TikTok puts a lot of pressure on you. If you can’t manage the 20 facial massages in the morning and forget the glass of water before your coffee, you’ll often feel guilty. But now there’s a countermovement – dirty wellness is […]
Little time for exercise? These 6 exercises only take 15 minutes
Your guilty conscience is tormenting you more and more every day and your back is already complaining because you haven’t been able to exercise for what feels like an eternity or have only done so irregularly and you sit too much? When you finally get back to exercise, do you groan under the weights because […]
This is how effectively you can lose weight with the fitness method
A few scented candles, a delicious fruit smoothie from Instagram, dimmed lights and the latest episode of your favourite series: this is no preparation for a relaxing evening on the couch, now it’s time to get on the treadmill. The fitness trend Cozy Cardio is shaking up our usual training routine. What is it about, […]
Brett Long and Todd Scarce on the success story Down Under
Switzerland, Austria, Germany, Luxembourg and … Australia? That’s right, the well-known Swiss traditional company Kieser is also represented in Australia with its 172 studios. There are approximately 14,500 kilometers as the crow flies between the European Kieser countries and Down Under. In an interview with fitness MANAGEMENT international, Brett Long (CEO) and Todd Scarce (COO) […]
Top 5 waterproof smartwatches for swimming
Smartwatches for swimming measure the duration of training, the distance covered or the number of laps swum, the calories burned and the speed during swimming training. The models in our test differ quite a lot in terms of water resistance. According to the manufacturers, some models can withstand water depths of up to 30 meters, […]
Fitness watches for men and women under 50 €
Home page Product recommendation Was standing: 25.06.2024, 09:17 From: Nina Dudek, Philipp Mosthaf PressSplit Lucky you – if you have a good and affordable fitness watch. © Montage Lots of motivation, little money? Stiftung Warentest recommends some inexpensive fitness watches! They don’t cost much and still offer all the necessary functions. Note to our readers: […]
Replace fitness stress with balance and joy
Detox, protein shakes, gym routine and always happy: The wellness content on Instagram and TikTok puts a lot of pressure on you. If you can’t manage the 20 facial massages in the morning and forget the glass of water before your coffee, you’ll often feel guilty. But now there’s a countermovement – dirty wellness is […]
How effectively can you lose weight with the new fitness method?
A few scented candles, a delicious fruit smoothie from Instagram, dimmed lights and the latest episode of your favourite series: this is no preparation for a relaxing evening on the couch, now it’s time to get on the treadmill. The fitness trend Cozy Cardio is shaking up our usual training routine. What is it about, […]