Fitness
How effectively can you lose weight with the fitness method?
A few scented candles, a delicious fruit smoothie from Instagram, dimmed lights and the latest episode of your favourite series: this is no preparation for a relaxing evening on the couch, now it’s time to get on the treadmill. The fitness trend Cozy Cardio is shaking up our usual training routine. What is it about, […]
Interview with Olympic star Alica Schmidt
Things are going really well for Alica this season: the athlete is faster than ever on her favorite race, the 400 meters, she has great modeling jobs, advertising campaigns and as @alicasmd she now has more than 5 million followers on Instagram. And now the Olympic Games in Paris are just around the corner – […]
Health, fitness and sport in old age: The big interview
– At 30, 40 or 50 – when do we really become unfit? Scientist Regula Furrer explains how an active life shapes us, why women have an advantage – and why we should exercise with friends. Published today at 05:51 Play and fun are good for young and old alike. Photo: Getty Images Subscribe now […]
Health, fitness and sport in old age: The big interview
– At 30, 40 or 50 – when do we really become unfit? Scientist Regula Furrer explains how an active life shapes us, why women have an advantage – and why we should exercise with friends. Published today at 05:51 Play and fun are good for young and old alike. Photo: Getty Images Subscribe now […]
Fitness Trend: How to do the 12-3-30 workout
A busy schedule often makes it impossible for you to keep up regular exercise? The 12-3-30 method is designed to help. The training from America promises minimal training effort and maximum effect. What is the 12-3-30 workout? Behind the 12-3-30 training is a Cardio workoutwhich can be easily done at home or in the studio […]
Sports beginners often fail at one point – these tips help
Home page Life fitness Was standing: 13.06.2024, 15:36 From: Alexandra Grauvogl PressSplit Whether in the morning, at lunchtime or in the evening: Find the ideal time for your training to develop a routine. © IMAGO / Zoonar Exercise in the morning, at lunchtime or in the evening? Many people fail to establish a sustainable exercise […]
“The fitness debate is a bit embarrassing to me!”
Xherdan Shaqiri at the press conference in Stuttgart.Image: keystone Xherdan Shaqiri’s first public appearance before the European Championships was eagerly awaited. The 32-year-old says that his time in Chicago is coming to an end and that he wants to return to Europe. And that no one wants to work part-time. He also commented on his […]
Shaqiri speaks out: Fitness discussion “embarrassing” – settling scores with Chicago Fire
“This debate is a bit embarrassing” Xherdan Shaqiri is asked about his fitness level at the media conference on Thursday before the European Championships. He chooses clear words. 13.06.2024 Xherdan Shaqiri is going into his seventh finals with the Swiss national team. Two days before the first European Championship match against Hungary, the 32-year-old speaks […]
No time for exercise? These 6 exercises are enough
Your guilty conscience is tormenting you more and more every day and your back is already complaining because you haven’t been able to exercise for what feels like an eternity or have only done so irregularly and you sit too much? When you finally get back to exercise, do you groan under the weights because […]
Heynckes and Rolfes protect Bayern’s fitness boss Dr. Broich
Professor Dr. Holger Broich is being criticized at FC Bayern because of the team’s physical condition. Now several of the long-time fitness boss’s colleagues are coming to the support of the kicker. When analyzing the 2023/24 season, which ended without a title, the fitness of the players was also discussed at FC Bayern Munich, long […]