Fitness
66-year-old marathon runner: This is his simple fitness routine
Extreme sports in retirement? No problem, thinks German Hubert Karl. He competes in marathons and is currently running along Route 66 in the USA. (Symbolic image)Getty Images / Grant Faint / Eric O’Connell, Hubert Karl 66-year-old Hubert Karl from Lower Franconia is walking along Route 66 from Chicago to Los Angeles for 66 days. The […]
How many push-ups men and women should do
Home page Life fitness Was standing: 10.06.2024, 10:21 a.m. From: Alexandra Grauvogl PressSplit Everyone has probably done push-ups at some point – more or less. But how many push-ups should you actually be able to do to be considered fit? An expert gives guidelines – broken down in a table for age groups and gender. […]
66-year-old runs Route 66: This is his simple fitness routine
Extreme sports in retirement? No problem, thinks German Hubert Karl. He competes in marathons and is currently running along Route 66 in the USA. (Symbolic image)Aleksandar Nakic/getty images 66-year-old Hubert Karl from Lower Franconia is walking along Route 66 from Chicago to Los Angeles for 66 days. The pensioner is an extreme athlete and already […]
How many push-ups men and women should do
Home page Life fitness Was standing: 10.06.2024, 10:21 a.m. From: Alexandra Grauvogl PressSplit Everyone has probably done push-ups at some point – more or less. But how many push-ups should you actually be able to do to be considered fit? An expert gives guidelines – broken down in a table for age groups and gender. […]
Fitness: How often do you have to train in the summer to get the beach body you want?
JEvery summer, many people start the battle against excess fat again – they need to get a decent beach body, and as quickly as possible. It should be clear by now that this cannot be achieved with a starvation diet alone. Only a healthy diet and a strict exercise plan can really help. But how […]
66-year-old runs Route 66: This is his simple fitness diet
Extreme sports in retirement? No problem, thinks German Hubert Karl. He competes in marathons and is currently running along Route 66 in the USA. (Symbolic image)Aleksandar Nakic/getty images 66-year-old Hubert Karl from Lower Franconia is walking along Route 66 from Chicago to Los Angeles for 66 days. The pensioner is an extreme athlete and already […]
Honor Watch 4 with GPS for 120 € in the test: More of a fitness tracker than a smartwatch
Smartwatches like the Apple Watch or watches with Wear OS offer extensive functions and deep integration with the smartphone. Versions with eSIM are also suitable as stand-alone devices that can replace a cell phone. However, these devices all have one major weakness: the battery rarely lasts longer than two days. A popular alternative are inexpensive […]
No more excuses: stick with your training
Do you also have these voices in your head? They whisper: “The weather is so bad today, you should stay inside!” Or: “The gym is so far away, the sofa is so close…” These voices keep giving you excuses not to get up and exercise. They sound like they only want to do something good […]
Hula Hoop Fitness: Quick Trick for a Flat Stomach and Slim Waist
Who doesn’t know the great toy from childhood: the hula hoop. Everyone has tried it at least once and tried to outdo their friends in the spins. What sounds like childish stuff is a serious fitness trend that primarily strengthens the core muscles. We’re talking about hula hoop! Even stars like Beyoncé, Kate Upton, Liv […]
How to lose weight with fitness food
Cottage cheese contains a lot of protein and little fat – perfect for losing weight! This fitness food can be combined with savoury or sweet dishes and is easy to integrate into your diet plan. The grainy cream cheese is not only extremely low in fat, but also a real protein booster that helps you […]