Fitness
How effective is the new fitness trend really?
A few scented candles, a delicious fruit smoothie from Instagram, dimmed lights and the latest episode of your favourite series: this is no preparation for a relaxing evening on the couch, now it’s time to get on the treadmill. The fitness trend Cozy Cardio is shaking up our usual training routine. What is it about, […]
Crawling or plank: which fitness trend is more effective?
The forearm plank, better known as the plank, should not be missing from any home workout. This exercise is the ultimate all-rounder: the focus is on the core, but the entire body is used. The best thing is that there are different variations of the plank – so you never get bored and you always […]
Crawling or plank: which fitness trend is more effective?
The forearm plank, better known as the plank, should not be missing from any home workout. This exercise is the ultimate all-rounder: the focus is on the core, but the entire body is used. The best thing is that there are different variations of the plank – so you never get bored and you always […]
Gym too boring? These Karlsruhe sports are not for the faint-hearted
Rugby, but in the pool Underwater rugby is a fascinating team sport that offers an unusual mix of rugby, diving and swimming. In this game, two teams try to get the ball filled with salt water into the opposing team’s basket, which is located at the bottom of the underwater playing field. Underwater rugby is […]
Fit for summer: 5 fitness apps tested
Summer is just around the corner and this time the dream of a beach body is really going to come true. Just like every year. But why is it that almost half of Germans keep making the same resolutions – and still fail? Sure, the inner demon will play a role in many things. Added […]
Gabi Fastner: How to stay fit when you’re over 60
As a state-certified gymnastics teacher, she has been a fixture in the fitness industry for over 30 years and her workouts have now inspired 625,000 subscribers on YouTube. Gabi Fastner provides her fans with new, intensive workouts every day. The special thing about her training sessions: everyone can take part, because the Bad Tölz native […]
Fitness: How often do you have to train to get the beach body you want?
JEvery summer, many people start the battle against excess fat again – they need to get a decent beach body, and as quickly as possible. It should be clear by now that this cannot be achieved with a starvation diet alone. Only a healthy diet and a strict exercise plan can really help. But how […]
Avoid bogus self-employment in employment relationships
Many fitness studios are constantly looking for new trends and attractive offers for their members. Especially in the health and course area or in the broad field of personal training, external specialists are often hired, but they are not intended to be employed permanently (subject to social insurance contributions). Since many employees specialize in individual […]
Everyone should know these 5 basic exercises for strength training
Table of contents Do you want to do something good for your body and build muscle at the same time? Are you wondering which exercises are basic? Here we present the five basic strength training exercises that everyone should integrate into their training. By the way: Women often benefit from higher repetitions and shorter rest […]
Interview with Alicia Goetze, BFC Balance Fitness Club GmbH
Qualification and further training as the key to successful positioning. Alicia Goetze manages the balance studios in Flensburg. In an interview with fitness MANAGEMENT, she emphasizes how important the topic of employee qualification is for professional fitness and health providers. fM: In the three balance studios in Flensburg you place great emphasis on individual and […]