Fitness
Trackers from Fitbit, Garmin & Co. at Stiftung Warentest
Fitness trackers are designed to keep an eye on your health: they measure your pulse, count your steps and analyze your sleep. But are these small sports watches reliable? Stiftung Warentest regularly tests the trackers to check this. We present the latest test results. The most important things at a glance Fitness trackers motivate you […]
67-year-old bodybuilder reveals 4 things to be fit at any age
Marlene Flowers is a 67-year-old bodybuilder.Marlene Flowers Marlene Flowers didn’t start bodybuilding until she was in her late 50s. Now, at 67, she’s a fitness influencer and can do 140 push-ups in a row. Patience and the right attitude have helped her to stay fit even in old age, she says. This is a […]
Travel tips for active people in Germany and abroad
At first glance, a fitness holiday sounds more like a boot camp than relaxation. But for many people it is just the right way to leave the stress of everyday life behind. What this means and what such an active holiday in Germany and beyond can look like. Do you want to live healthier? ➡ […]
Fitness: Defined upper arms for women – unfortunately often a mixed status symbol
Fitness & wellness Defined upper arms Biceps in women? Unfortunately, it is often a double-edged status symbol As of: 2:38 p.m | Reading time: 4 minutes Republican and rioter Marjorie Taylor Greene Source: Getty Images/Kevin Dietsch You can listen to our WELT podcasts here In order to display embedded content, your revocable consent to the […]
Gabi Fastner shows you the fitness trend of wall yoga
Just lean on it while you exercise? Why not! Yes, you heard right, because in the “wall yoga” fitness trend, the wall serves as a workout aid. Instead of just doing the exercises on a yoga mat or using traditional fitness equipment as training tools, simply find the nearest wall and incorporate it into your […]
This fitness food will make your kilos fall off immediately
Cottage cheese is high in protein and low in fat – perfect for losing weight! The fitness food can be combined savory or sweet and easily integrated into your diet plan. The grainy cream cheese is not only extremely low in fat, but also a real protein booster that helps you lose weight and also […]
Fitness: biceps in women? Unfortunately, it is often a double-edged status symbol
Fitness & Wellness Defined upper arms Biceps in women? Unfortunately often a double-edged status symbol As of: 10:49 a.m | Reading time: 4 minutes Republican and troublemaker Marjorie Taylor Greene Source: Getty Images/Kevin Dietsch Here you can listen to our WELT podcasts In order to display embedded content, your revocable consent to the transmission and […]
Counting steps or focusing on training time – which is better?
Home page Life fitness Was standing: May 21, 2024, 5:47 p.m From: Alexandra Grauvogl PressSplit Fitness trackers and smartwatches measure, among other things, steps and training time. © IMAGO / Pond5 Images Smartwatches, cell phone apps and fitness trackers are popular for measuring daily steps. But how useful are step goals compared to time-based training […]
The best travel tips for active people
At first glance, a fitness vacation sounds more like boot camp than relaxation. But for many it is just the right way to leave the stress of everyday life behind. What this means and what such an active trip in Germany and beyond its borders can look like. Do you want to live healthier? ➡ […]
The fitness food will make your kilos fall off immediately
Cottage cheese is high in protein and low in fat – perfect for losing weight! The fitness food can be combined savory or sweet and easily integrated into your diet plan. The grainy cream cheese is not only extremely low in fat, but also a real protein booster that helps you lose weight and also […]