Nutrition
Lose weight healthily if you are obese by changing your diet | NDR.de – Guide
As of: May 16, 2024 11:25 a.m If you are overweight, counting calories alone is not enough. If you want to lose weight, you have to bring structure to your meals and permanently change your diet: eat more of the right things, less of the wrong things. The only way to reduce weight in the […]
Mediterranean diet: My 7 simple tips for the Mediterranean diet
My Macedonian grandparents taught my family the Mediterranean diet.Alexander Spatari/Getty Images My family has been following the Mediterranean diet for decades. You can replace some of your usual meals and side dishes with vegetarian dishes like soups and salads. Fruit, vinegar and vegetables like peppers are some of the staples that I always have on […]
Food no-gos before jogging | RUNNER’S WORLD
The right food choices For most athletes, before running is like a balancing act. Not too much, but just enough so that you don’t literally run out of energy during training. Maybe your training partner can easily run a few kilometers after a portion of pasta, while you can’t eat more than a light yogurt. […]
You should focus on these foods in your diet
How nutrition influences life expectancy Grow old healthily: You should focus on these three foods Woman eats muesli with berries and nuts May 15, 2024 around 12:08 Clock from Nora Rieder We have more than 90 percent control over whether we grow old healthily. Nutritional medicine professor Andreas Michalsen is convinced of this. But what […]
With this diet it finally works
“From now on I’ll only eat healthy.” Who hasn’t stood on the scales and made this promise to themselves? But how do you implement this correctly? Lose weight is not easy. There are thousands of crash diets that promise weight loss in no time. The problem: This is often not sustainable. It is much […]
A vegetarian diet is so useful
A balanced, healthy diet includes a large proportion of fruit and vegetables. Experts recommend five servings per day. But more and more people are going even further and opting for a purely plant-based diet. Why? A vegetarian diet benefits many Advantages: for your own health for the climate for the economy to combat world hunger […]
Ex-military doctor: 4-ingredient smoothie to live longer, healthier
Spinach is a great sneaky vegetable for smoothies, but Jerome Adams has a secret second veggie.Johner Images/Getty Images Former US Surgeon General Jerome Adams uses a simple trick to incorporate more vegetables into his diet. Adams shares his simple smoothie recipe that helps him avoid highly processed foods and live longer. The citrusy smoothie contains […]
The diva among desserts: This is how Zabaione works – nutrition
There is no dessert that is as wonderfully light and airy as the cream made from egg yolk and (liqueur) wine. But the Zabaione demands exclusive attention. She insists on manual work and a water bath. Mainz (dpa/tmn) – A Zabaione is an airy, light dessert made from just a few ingredients. But the preparation […]
The underestimated superfood for blood, circulation and digestion
Vitamin donor beetroot Good for blood and circulation Digestion benefits from beetroot Beetroot could be one of the most underestimated superfoods: The tuber tastes a bit earthy, and when it is pickled, a sour taste is added. That’s why children, but also many adults, often grimace when they hear beetroot. “But that’s a real shame, […]
Nutrition: Morning, lunch, evening – this is what a sports professional should have on their plate
FOCUS online The perfect breakfast: Professor explains what should be on your plate in the morning Home office, online meetings, convenience food and delivery services: especially in the last three years, our eating habits have changed fundamentally due to many circumstances. One topic that has not become less important is your own health. And in […]