Body
Fitness: How often do you have to train in the summer to get the beach body you want?
JEvery summer, many people start the battle against excess fat again – they need to get a decent beach body, and as quickly as possible. It should be clear by now that this cannot be achieved with a starvation diet alone. Only a healthy diet and a strict exercise plan can really help. But how […]
Beetroot: How it helps the body
Vitamin-rich beetroot Good for blood and circulation Digestion benefits from beetroot Beetroot could be one of the most underrated superfoods: The tuber tastes a bit earthy, and when it is pickled, it has a sour taste. This is why children, but also many adults, often pull a face when they eat beetroot. “But that’s a […]
Losing weight: Which factor influences our body weight much more than exercise
That’s why so many diets fail Exercise and calories overrated – which factors influence your weight much more Updated today, 31.05.2024 | 09:18 Bavarian radio Gained weight despite a healthy diet? Doctors on the “secret fatteners” It is not the amount of calories or how much exercise we do that determines whether we are slim […]
Losing weight: Which factor influences our body weight much more than exercise
That’s why so many diets fail: exercise and calories overrated – which factors influence your weight much more e-mail Split More Twitter Press Feedback Report an error Spotted an Error? Please highlight the relevant words in the text. With just two clicks you can report the error to the editors. There is no genetic engineering […]
Fitness: How often do you have to train to get the beach body you want?
JEvery summer, many people start the battle against excess fat again – they need to get a decent beach body, and as quickly as possible. It should be clear by now that this cannot be achieved with a starvation diet alone. Only a healthy diet and a strict exercise plan can really help. But how […]
Nutrition: Surprising how the body decides what we eat in the morning
EAn observation: For breakfast there are rolls with jam or bread with cheese or sausage. Or muesli or oatmeal. Or boiled eggs or fried eggs. And the next day, as if it were normal, there is the same thing, bread or egg or muesli, and then again and again. Often all parameters have to be […]
Beach Body over 50: the beach body of your life!
You are never too old to feel good on the beach. The perfect beach body is no longer just a goal for the younger generation – fitness and good looks have no expiration date. It’s time for the over-50s generation to conquer the beaches. Celebrities like David Beckham and Daniel Craig are the best proof […]
Fitness: How often do you have to train to get your beach body?
JEvery summer, many people start the battle against excess fat again – they need to get a decent beach body, and as quickly as possible. It should be clear by now that this cannot be achieved with a starvation diet alone. Only a healthy diet and a strict exercise plan can really help. But how […]
Nutrition: Bread, cereal or egg – How the body decides what we eat in the morning
EAn observation: For breakfast there are rolls with jam or bread with cheese or sausage. Or muesli or oatmeal. Or boiled eggs or fried eggs. And the next day, as if it were normal, there is the same thing, bread or egg or muesli, and then again and again. Often all parameters have to be […]
Nutrition: A surprising amount is decided by the body
EObservation: For breakfast there are rolls with jam or bread with cheese, sausage. Or muesli or oatmeal. Or boiled egg or fried egg. And the next day, as a matter of course, there is the same thing, bread or eggs or cereal, and then again and again. Often all parameters have to be adhered to […]