Body
This is what happens in the body when we stop eating sugar
During Lent, many people give up sugar and sweets. But what actually happens when you suddenly stop eating sugar? When do you start to feel an effect? And does giving up sugar only have a positive effect on the body – or are there also disadvantages? It’s all about this: When we talk about giving […]
Nutrition: A surprising amount is decided by the body, which shows specific needs at breakfast
EObservation: For breakfast there are rolls with jam or bread with cheese, sausage. Or muesli or oatmeal. Or boiled egg or fried egg. And the next day, as a matter of course, there is the same thing, bread or eggs or cereal, and then again and again. Often all parameters have to be adhered to […]
Fitness: The beach vacation is approaching – How often do you have to train for a beach body?
JEvery summer, the battle against the love handles begins again for many people – a decent beach body is needed, and as quickly as possible. It should now be clear that this cannot be achieved with a starvation diet alone. Only a healthy diet and a strict exercise plan can actually help. But how often […]
Fitness: How often do you have to train for a beach body?
JEvery summer, the battle against the love handles begins again for many people – a decent beach body is needed, and as quickly as possible. It should now be clear that this cannot be achieved with a starvation diet alone. Only a healthy diet and a strict exercise plan can actually help. But how often […]
Nutrition: How the body decides what we eat in the morning
EObservation: For breakfast there are rolls with jam or bread with cheese, sausage. Or muesli or oatmeal. Or boiled egg or fried egg. And the next day, as a matter of course, there is the same thing, bread or eggs or cereal, and then again and again. Often all parameters have to be adhered to […]
Nutrition: Oatmeal, bread or egg – this is how the body decides what we have for breakfast
EObservation: For breakfast there are rolls with jam or bread with cheese, sausage. Or muesli or oatmeal. Or boiled egg or fried egg. And the next day, as a matter of course, there is the same thing, bread or eggs or cereal, and then again and again. Often all parameters have to be adhered to […]