diet
A vegetarian diet is so useful
A balanced, healthy diet includes a large proportion of fruit and vegetables. Experts recommend five servings per day. But more and more people are going even further and opting for a purely plant-based diet. Why? A vegetarian diet benefits many Advantages: for your own health for the climate for the economy to combat world hunger […]
Mediterranean diet: 7 tips for the Mediterranean diet
My Macedonian grandparents taught my family the Mediterranean diet.Alexander Spatari/Getty Images My family has been following the Mediterranean diet for decades. You can replace some of your usual meals and side dishes with vegetarian dishes like soups and salads. Fruit, vinegar and vegetables like peppers are some of the staples that I always have on […]
Vegan food pyramid: This is what an animal-free diet should look like
Author: Benita Wintermantel/editorial team (lw) | Category: Food and Drink | May 7, 2024 Photo: Shutterstock/marilyn barbone The vegan food pyramid shows how an animal-free diet can work in a balanced manner and without nutrient deficiencies. We explain the structure of the vegan food pyramid – it shows which nutrients are important in a plant-based […]
66-year-old extreme athlete: This is his simple fitness diet
Extreme sports in retirement age? No problem, thinks the German Hubert Karl. He competes in marathons and is currently running along Route 66 in the USA. (symbol image)Aleksandar Nakic/getty images 66-year-old Hubert Karl from Lower Franconia runs along Route 66 from Chicago to Los Angeles for 66 days. The pensioner is an extreme athlete and […]
This is how you can eliminate sugar from your diet
The consumption of sugar is omnipresent in our diet, sweet temptations lurk everywhere. However, excessive sugar intake can not only lead to weight gain and tooth decay, but can also promote serious health problems such as heart disease and diabetes. We’ll show you how you can eat less sugar. Do you want to live healthier? […]
This is how you can eliminate sugar from your diet
The consumption of sugar is omnipresent in our diet, sweet temptations lurk everywhere. However, excessive sugar intake can not only lead to weight gain and tooth decay, but can also promote serious health problems such as heart disease and diabetes. We’ll show you how you can eat less sugar. Do you want to live healthier? […]
Vegan food pyramid: This is what a balanced vegan diet looks like
Author: Benita Wintermantel/editorial team (lw) | Category: Food and Drink | April 29, 2024 Photo: Shutterstock/marilyn barbone The vegan food pyramid shows how an animal-free diet can work in a balanced manner and without nutrient deficiencies. We explain the structure of the vegan food pyramid – it shows which nutrients are important in a plant-based […]
This will make your diet a weight loss success
The evil carbohydrates are said to be to blame for obesity. If you want to lose weight, you should eat low-carb foods. You can find out here what is behind the low-carb concept and which foods contain little or no carbohydrates. In the video: This is what you have to keep in mind when following […]
Diet for endometriosis: little meat, lots of greens | NDR.de – Guide
Status: 11.03.2024 08:00 a.m. Endometriosis is caused by a chronic inflammatory process, so you should eat as little meat as possible. Foods that are not tolerated or foods that are high in histamine can also make symptoms worse. Endometriosis is a painful chronic inflammatory disease that affects millions of women in Germany. Hormone therapy is […]
Diet for acne: Which foods are suitable? | NDR.de – Guide
As of: March 4, 2024 10:00 a.m Hormones and inflammatory processes are responsible for acne – that’s why there should be less sugar, white flour products and meat on the table, and instead more anti-inflammatory and gut-healthy foods. An anti-inflammatory diet can help to reduce skin inflammation: lots of vegetables, some low-sugar fruit, high-quality vegetable […]