Live longer: Doctor and Longevity CEO reveals 3 nutritional tips

Dr. Joseph Antoun believes that our diet has the greatest influence on our longevity.Getty Images/ L-Nutra Diet plays a major role in our health and longevity, Joseph Antoun, doctor and CEO of L-Nutra, tells Business Insider A healthy diet could protect us from some of the leading causes of death, including heart disease. Antoun follows […]

5 mins read

Nutrition doctor reveals his secret recipe against premature skin aging

Berlin. With the right diet you can “pep up your skin,” says nutritionist Dr. Riedl. The key: an anti-inflammatory diet. Beauty comes from within – this saying can be taken literally when it comes to our skin health. The most effective way to achieve flawless, radiant skin is diet. What we eat and drink every […]

10 mins read

Nutrition doctor reveals his secret recipe against premature skin aging

Berlin.. With the right diet, you can “pep up your skin,” says nutritionist Dr. Riedl. The key: anti-inflammatory foods. Beauty comes from within – this saying can be taken literally when it comes to our skin health. The most effective way to achieve flawless, radiant skin is diet. What we eat and drink every day […]

10 mins read

Ex-military doctor: 4-ingredient smoothie to live longer, healthier

Spinach is a great sneaky vegetable for smoothies, but Jerome Adams has a secret second veggie.Johner Images/Getty Images Former US Surgeon General Jerome Adams uses a simple trick to incorporate more vegetables into his diet. Adams shares his simple smoothie recipe that helps him avoid highly processed foods and live longer. The citrusy smoothie contains […]

5 mins read

Here are 5 tips for daring to talk about your mental health with your doctor

Mental health is an essential component of health and represents much more than the absence of mental disorders or disabilities. According to the World Health Organization (WHO), mental health is a “ state of well-being that enables everyone to realize their potential, to cope with the normal difficulties of life, to work successfully and productively, […]

12 mins read