eat
Build muscle with the right diet: What you need to eat
Ingo Froböse in conversation: “Using the anabolic window”: What you need to eat to build muscle e-mail Split More Twitter Press Feedback Report an error Spotted an Error? Please highlight the relevant words in the text. With just two clicks you can report the error to the editors. There is no genetic engineering in the […]
Build muscle with the right diet: What you need to eat
Ingo Froböse in conversation “Using the anabolic window”: What you need to eat to build muscle Updated today, 27.06.2024 | 10:22 It takes more than just hard training: In order to build muscle, strength athletes pay careful attention to their diet. It is especially important to eat the right things in the first few hours […]
Nutrition according to system: How professional cyclists eat during the Tour de France
Status: 19.06.2024 07:38 a.m. Professional cyclists cannot simply eat or drink whatever they want. The “nutritional strategy” for the Tour de France is systematically approached by the teams. It’s a real science. When Primoz Roglic and co. cross the finish line in the stages of the Tour de France in the coming weeks, their next […]
Nutrition: Surprising how the body decides what we eat in the morning
EAn observation: For breakfast there are rolls with jam or bread with cheese or sausage. Or muesli or oatmeal. Or boiled eggs or fried eggs. And the next day, as if it were normal, there is the same thing, bread or egg or muesli, and then again and again. Often all parameters have to be […]
Nutrition: Bread, cereal or egg – How the body decides what we eat in the morning
EAn observation: For breakfast there are rolls with jam or bread with cheese or sausage. Or muesli or oatmeal. Or boiled eggs or fried eggs. And the next day, as if it were normal, there is the same thing, bread or egg or muesli, and then again and again. Often all parameters have to be […]
7-Day Plan: What to Eat to Detoxify Your Kidneys Fast
When it comes to detoxification and relief, many people think of the liver first. That’s certainly true. However, what is often overlooked is that our kidneys also do an amazing job of removing pollutants and are vital to life. They clean over 1000 liters of blood per day using tiny filters called nephrons. They filter […]
Star chef reveals: You should eat these 6 foods every day
This article was published in cooperation with BUNTE.de. Lafer calls “health guarantors” Six foods belong on your plate every day Today, May 2nd, 2024 | 12:08 FOCUS online/Wochit These are the ten rules for a healthy life Everyone should know that fruits and vegetables are healthy. But how much of it is enough? And which […]
Nutrition: How the body decides what we eat in the morning
EObservation: For breakfast there are rolls with jam or bread with cheese, sausage. Or muesli or oatmeal. Or boiled egg or fried egg. And the next day, as a matter of course, there is the same thing, bread or eggs or cereal, and then again and again. Often all parameters have to be adhered to […]