effective
Care in an ageing society: Digital assistants make work more effective and replace missing staff
In NRW, several companies are working on digital assistants that are intended to make inpatient care more effective. The new applications are also intended to enable people to live longer in their own homes. A young woman is sitting in a wheelchair in the Irmgardis residence in Viersen. The 21-year-old has a high level of […]
How effective is the new fitness trend really?
A few scented candles, a delicious fruit smoothie from Instagram, dimmed lights and the latest episode of your favourite series: this is no preparation for a relaxing evening on the couch, now it’s time to get on the treadmill. The fitness trend Cozy Cardio is shaking up our usual training routine. What is it about, […]
Crawling or plank: which fitness trend is more effective?
The forearm plank, better known as the plank, should not be missing from any home workout. This exercise is the ultimate all-rounder: the focus is on the core, but the entire body is used. The best thing is that there are different variations of the plank – so you never get bored and you always […]
Crawling or plank: which fitness trend is more effective?
The forearm plank, better known as the plank, should not be missing from any home workout. This exercise is the ultimate all-rounder: the focus is on the core, but the entire body is used. The best thing is that there are different variations of the plank – so you never get bored and you always […]
How effective is the new fitness trend for losing weight?
A few scented candles, a delicious fruit smoothie from Instagram, dimmed lights and the latest episode of your favourite series: this is no preparation for a relaxing evening on the couch, now it’s time to get on the treadmill. The fitness trend Cozy Cardio is shaking up our usual training routine. What is it about, […]
Which shoes are suitable for effective strength training?
Home page Life fitness Was standing: 25.05.2024, 17:03 From: Alexandra Grauvogl PressSplit Running shoes in the gym? This is only recommended to a limited extent © IMAGO / Pond5 Images The right pair of shoes can make a big difference in the gym. In order to do effective strength training, the shoes have to meet […]
How effective is the new fitness trend really?
A few scented candles, a delicious fruit smoothie from Instagram, dimmed lights and the latest episode of your favourite series: this is no preparation for a relaxing evening on the couch, now it’s time to get on the treadmill. The fitness trend Cozy Cardio is shaking up our usual training routine. What is it about, […]
That’s how effective it is for fitness and health
Home page Life fitness Was standing: May 14, 2024, 5:34 p.m From: Alexandra Grauvogl PressSplit Trail running is trendy. And rightly so, because running off-road not only benefits endurance and strength, but also the mind. You can find out who trail running is suitable for here. Tired of jogging on hard asphalt over and over […]
How effective is the new fitness trend really?
A few scented candles, a delicious fruit smoothie from Instagram, dimmed lights and the latest episode of your favourite series: this is no preparation for a relaxing evening on the couch, now it’s time to get on the treadmill. The fitness trend Cozy Cardio is shaking up our usual training routine. What is it about, […]
This is behind the effective muscle building method
Home page Life fitness Was standing: May 10, 2024, 3:16 p.m From: Alexandra Grauvogl PressSplit Myo-Reps are a time-saving method for maximum muscle growth © IMAGO / YAY Images The goal of many gym-goers is to accelerate muscle building in as short a time as possible. There are different training principles and methods that promise […]