effective
This is behind the effective muscle building method
Home page Life fitness Was standing: May 8, 2024, 5:06 p.m From: Alexandra Grauvogl PressSplit Myo-Reps are a time-saving method for maximum muscle growth © IMAGO / YAY Images The goal of many gym-goers is to accelerate muscle building in as short a time as possible. There are different training principles and methods that promise […]
8 mins read
Fitness: Short, strenuous, effective – Is the trampoline the salvation for sport haters?
EIt’s not flirtatious, really. I hate sports, absolutely and with all my heart. As a child I did ballet, that was okay, then I played a bit of tennis, but the trainer always passed the balls to me optimally, “so you don’t have to run so much”, yes, he was very nice, but maybe not […]
10 mins read