exercises
These exercises should be avoided when doing strength training over 40
Home page Life fitness Was standing: 01.07.2024, 21:35 From: Alexandra Grauvogl PressSplit Technically demanding exercises such as a front squat with a barbell are only recommended for extremely fit athletes over 40. And please no forced breathing during strength training! © IMAGO / Cavan Images There are certain strength exercises that people over 40 should […]
Little time for exercise? These 6 exercises only take 15 minutes
Your guilty conscience is tormenting you more and more every day and your back is already complaining because you haven’t been able to exercise for what feels like an eternity or have only done so irregularly and you sit too much? When you finally get back to exercise, do you groan under the weights because […]
No time for exercise? These 6 exercises are enough
Your guilty conscience is tormenting you more and more every day and your back is already complaining because you haven’t been able to exercise for what feels like an eternity or have only done so irregularly and you sit too much? When you finally get back to exercise, do you groan under the weights because […]
Everyone should know these 5 basic exercises for strength training
Table of contents Do you want to do something good for your body and build muscle at the same time? Are you wondering which exercises are basic? Here we present the five basic strength training exercises that everyone should integrate into their training. By the way: Women often benefit from higher repetitions and shorter rest […]
Fitness: Exercises for at home and in everyday life | NDR.de – Guide
Status: 28.05.2024 08:33 a.m. | from North German Broadcasting logo We can train strength, endurance and coordination in everyday life – without special equipment. Micro-workouts and fitness exercises can even replace cardio and strength training. We don’t have to plan a lot of time and can do a lot for our fitness at home. This […]