finally
Finally replace fitness stress with balance and joy
Detox, protein shakes, gym routine and always happy: The wellness content on Instagram and TikTok puts a lot of pressure on you. If you can’t manage the 20 facial massages in the morning and forget the glass of water before your coffee, you’ll often feel guilty. But now there’s a countermovement – dirty wellness is […]
9 mins read
With this diet it finally works
“From now on I’ll only eat healthy.” Who hasn’t stood on the scales and made this promise to themselves? But how do you implement this correctly? Lose weight is not easy. There are thousands of crash diets that promise weight loss in no time. The problem: This is often not sustainable. It is much […]
9 mins read