fitness
Fitness training makes you as happy as a summer romance
Berlin. A recent survey by fitness company Peloton shows that regular exercise can stimulate the release of happiness hormones that are strong enough to compete with the feelings of a summer romance. 64 percent of Germans have already experienced a summer romance or would like to have one. Almost one in two people feel happiness […]
How effectively can you lose weight with the fitness method?
A few scented candles, a delicious fruit smoothie from Instagram, dimmed lights and the latest episode of your favourite series: this is no preparation for a relaxing evening on the couch, now it’s time to get on the treadmill. The fitness trend Cozy Cardio is shaking up our usual training routine. What is it about, […]
Health, fitness and sport in old age: The big interview
– At 30, 40 or 50 – when do we really become unfit? Scientist Regula Furrer explains how an active life shapes us, why women have an advantage – and why we should exercise with friends. Published today at 05:51 Play and fun are good for young and old alike. Photo: Getty Images Subscribe now […]
Health, fitness and sport in old age: The big interview
– At 30, 40 or 50 – when do we really become unfit? Scientist Regula Furrer explains how an active life shapes us, why women have an advantage – and why we should exercise with friends. Published today at 05:51 Play and fun are good for young and old alike. Photo: Getty Images Subscribe now […]
Fitness Trend: How to do the 12-3-30 workout
A busy schedule often makes it impossible for you to keep up regular exercise? The 12-3-30 method is designed to help. The training from America promises minimal training effort and maximum effect. What is the 12-3-30 workout? Behind the 12-3-30 training is a Cardio workoutwhich can be easily done at home or in the studio […]
“The fitness debate is a bit embarrassing to me!”
Xherdan Shaqiri at the press conference in Stuttgart.Image: keystone Xherdan Shaqiri’s first public appearance before the European Championships was eagerly awaited. The 32-year-old says that his time in Chicago is coming to an end and that he wants to return to Europe. And that no one wants to work part-time. He also commented on his […]
Shaqiri speaks out: Fitness discussion “embarrassing” – settling scores with Chicago Fire
“This debate is a bit embarrassing” Xherdan Shaqiri is asked about his fitness level at the media conference on Thursday before the European Championships. He chooses clear words. 13.06.2024 Xherdan Shaqiri is going into his seventh finals with the Swiss national team. Two days before the first European Championship match against Hungary, the 32-year-old speaks […]
Heynckes and Rolfes protect Bayern’s fitness boss Dr. Broich
Professor Dr. Holger Broich is being criticized at FC Bayern because of the team’s physical condition. Now several of the long-time fitness boss’s colleagues are coming to the support of the kicker. When analyzing the 2023/24 season, which ended without a title, the fitness of the players was also discussed at FC Bayern Munich, long […]
66-year-old marathon runner: This is his simple fitness routine
Extreme sports in retirement? No problem, thinks German Hubert Karl. He competes in marathons and is currently running along Route 66 in the USA. (Symbolic image)Getty Images / Grant Faint / Eric O’Connell, Hubert Karl 66-year-old Hubert Karl from Lower Franconia is walking along Route 66 from Chicago to Los Angeles for 66 days. The […]
66-year-old runs Route 66: This is his simple fitness routine
Extreme sports in retirement? No problem, thinks German Hubert Karl. He competes in marathons and is currently running along Route 66 in the USA. (Symbolic image)Aleksandar Nakic/getty images 66-year-old Hubert Karl from Lower Franconia is walking along Route 66 from Chicago to Los Angeles for 66 days. The pensioner is an extreme athlete and already […]