fitness
Fitness: How often do you have to train in the summer to get the beach body you want?
JEvery summer, many people start the battle against excess fat again – they need to get a decent beach body, and as quickly as possible. It should be clear by now that this cannot be achieved with a starvation diet alone. Only a healthy diet and a strict exercise plan can really help. But how […]
66-year-old runs Route 66: This is his simple fitness diet
Extreme sports in retirement? No problem, thinks German Hubert Karl. He competes in marathons and is currently running along Route 66 in the USA. (Symbolic image)Aleksandar Nakic/getty images 66-year-old Hubert Karl from Lower Franconia is walking along Route 66 from Chicago to Los Angeles for 66 days. The pensioner is an extreme athlete and already […]
Honor Watch 4 with GPS for 120 € in the test: More of a fitness tracker than a smartwatch
Smartwatches like the Apple Watch or watches with Wear OS offer extensive functions and deep integration with the smartphone. Versions with eSIM are also suitable as stand-alone devices that can replace a cell phone. However, these devices all have one major weakness: the battery rarely lasts longer than two days. A popular alternative are inexpensive […]
Hula Hoop Fitness: Quick Trick for a Flat Stomach and Slim Waist
Who doesn’t know the great toy from childhood: the hula hoop. Everyone has tried it at least once and tried to outdo their friends in the spins. What sounds like childish stuff is a serious fitness trend that primarily strengthens the core muscles. We’re talking about hula hoop! Even stars like Beyoncé, Kate Upton, Liv […]
How to lose weight with fitness food
Cottage cheese contains a lot of protein and little fat – perfect for losing weight! This fitness food can be combined with savoury or sweet dishes and is easy to integrate into your diet plan. The grainy cream cheese is not only extremely low in fat, but also a real protein booster that helps you […]
How effective is the new fitness trend really?
A few scented candles, a delicious fruit smoothie from Instagram, dimmed lights and the latest episode of your favourite series: this is no preparation for a relaxing evening on the couch, now it’s time to get on the treadmill. The fitness trend Cozy Cardio is shaking up our usual training routine. What is it about, […]
Crawling or plank: which fitness trend is more effective?
The forearm plank, better known as the plank, should not be missing from any home workout. This exercise is the ultimate all-rounder: the focus is on the core, but the entire body is used. The best thing is that there are different variations of the plank – so you never get bored and you always […]
Crawling or plank: which fitness trend is more effective?
The forearm plank, better known as the plank, should not be missing from any home workout. This exercise is the ultimate all-rounder: the focus is on the core, but the entire body is used. The best thing is that there are different variations of the plank – so you never get bored and you always […]
Fit for summer: 5 fitness apps tested
Summer is just around the corner and this time the dream of a beach body is really going to come true. Just like every year. But why is it that almost half of Germans keep making the same resolutions – and still fail? Sure, the inner demon will play a role in many things. Added […]
Fitness: How often do you have to train to get the beach body you want?
JEvery summer, many people start the battle against excess fat again – they need to get a decent beach body, and as quickly as possible. It should be clear by now that this cannot be achieved with a starvation diet alone. Only a healthy diet and a strict exercise plan can really help. But how […]