fitness
How effective is the new fitness trend really?
A few scented candles, a delicious fruit smoothie from Instagram, dimmed lights and the latest episode of your favourite series: this is no preparation for a relaxing evening on the couch, now it’s time to get on the treadmill. The fitness trend Cozy Cardio is shaking up our usual training routine. What is it about, […]
Fitness: How often do you have to train to get your beach body?
JEvery summer, many people start the battle against excess fat again – they need to get a decent beach body, and as quickly as possible. It should be clear by now that this cannot be achieved with a starvation diet alone. Only a healthy diet and a strict exercise plan can really help. But how […]
Fitness: Defined upper arms for women – unfortunately often a mixed status symbol
Fitness & wellness Defined upper arms Biceps in women? Unfortunately, it is often a double-edged status symbol As of: 2:38 p.m | Reading time: 4 minutes Republican and rioter Marjorie Taylor Greene Source: Getty Images/Kevin Dietsch You can listen to our WELT podcasts here In order to display embedded content, your revocable consent to the […]
Gabi Fastner shows you the fitness trend of wall yoga
Just lean on it while you exercise? Why not! Yes, you heard right, because in the “wall yoga” fitness trend, the wall serves as a workout aid. Instead of just doing the exercises on a yoga mat or using traditional fitness equipment as training tools, simply find the nearest wall and incorporate it into your […]
This fitness food will make your kilos fall off immediately
Cottage cheese is high in protein and low in fat – perfect for losing weight! The fitness food can be combined savory or sweet and easily integrated into your diet plan. The grainy cream cheese is not only extremely low in fat, but also a real protein booster that helps you lose weight and also […]
Fitness: biceps in women? Unfortunately, it is often a double-edged status symbol
Fitness & Wellness Defined upper arms Biceps in women? Unfortunately often a double-edged status symbol As of: 10:49 a.m | Reading time: 4 minutes Republican and troublemaker Marjorie Taylor Greene Source: Getty Images/Kevin Dietsch Here you can listen to our WELT podcasts In order to display embedded content, your revocable consent to the transmission and […]
The fitness food will make your kilos fall off immediately
Cottage cheese is high in protein and low in fat – perfect for losing weight! The fitness food can be combined savory or sweet and easily integrated into your diet plan. The grainy cream cheese is not only extremely low in fat, but also a real protein booster that helps you lose weight and also […]
The fitness food will make your kilos fall off immediately
Cottage cheese is high in protein and low in fat – perfect for losing weight! The fitness food can be combined savory or sweet and easily integrated into your diet plan. The grainy cream cheese is not only extremely low in fat, but also a real protein booster that helps you lose weight and also […]
Fitness: The beach vacation is approaching – How often do you have to train for a beach body?
JEvery summer, the battle against the love handles begins again for many people – a decent beach body is needed, and as quickly as possible. It should now be clear that this cannot be achieved with a starvation diet alone. Only a healthy diet and a strict exercise plan can actually help. But how often […]
Mone Dusek from Enduring Fitness: Individual health concepts for a …
Berlin (ots) As a personal trainer, nutritional therapist and coach with various additional qualifications, Mone Dusek offers her customers individual health concepts that take all personal needs into account. With her enormous expertise and holistic approach, the founder of Enduring Fitness manages to motivate her customers in the long term and achieve sustainable results. In […]