fitness
That’s how effective it is for fitness and health
Home page Life fitness Was standing: May 14, 2024, 5:34 p.m From: Alexandra Grauvogl PressSplit Trail running is trendy. And rightly so, because running off-road not only benefits endurance and strength, but also the mind. You can find out who trail running is suitable for here. Tired of jogging on hard asphalt over and over […]
Fitness in primary school age: Our children are so unathletic
Children are less athletic and less mobile than in the years before the pandemic. The Baden-Württemberg Children’s Gymnastics Foundation has published its new fitness barometer – with these results. On the day that the Children’s Gymnastics Foundation of the State of Baden-Württemberg announces how worrying the fitness of three to ten year olds is, not […]
Fitness in primary school age: How unathletic our children are
Children are less athletic and less mobile than in the years before the pandemic. The Baden-Württemberg Children’s Gymnastics Foundation has published its new fitness barometer – with these results. On the day that the Baden-Württemberg Children’s Gymnastics Foundation announced how worrying the fitness of three- to ten-year-olds was, not a single child at Michelfeld Elementary […]
How effective is the new fitness trend really?
A few scented candles, a delicious fruit smoothie from Instagram, dimmed lights and the latest episode of your favourite series: this is no preparation for a relaxing evening on the couch, now it’s time to get on the treadmill. The fitness trend Cozy Cardio is shaking up our usual training routine. What is it about, […]
The fitness food will make your kilos fall off immediately
Cottage cheese is high in protein and low in fat – perfect for losing weight! The fitness food can be combined savory or sweet and easily integrated into your diet plan. The grainy cream cheese is not only extremely low in fat, but also a real protein booster that helps you lose weight and also […]
25 years of op-online-Celebrates our anniversary today with Fitness Park
Home page Offenbach 25 years op online Was standing: May 13, 2024, 10:58 a.m PressSplit 25 years of op-online.de – Fitness Park © (Montage op-online.de) 25 years of op-online.de and we are celebrating together with well-known partners from the region. Today we are giving away the prize with Fitness Park among all participants. In our […]
Fitness: How often do you have to train for a beach body?
JEvery summer, the battle against the love handles begins again for many people – a decent beach body is needed, and as quickly as possible. It should now be clear that this cannot be achieved with a starvation diet alone. Only a healthy diet and a strict exercise plan can actually help. But how often […]
Which free fitness app is the best? With these 6 apps you can achieve your training goal
These are the 6 best free fitness apps 1. Nike Training Club The best way to do a free home workout is with the app Nike Training Club. There you will find more than 200 workouts, each between 15 and 60 minutes long. These will demonstrated by coaches in a video, which you can stream […]
Live longer: 63-year-old ultra runner reveals fitness secret
John Salton drinks a lot of water and eats fermented foods.John Salton John Salton is a 63-year-old ultra runner. He started running ten years ago and regularly runs long distances. To recharge his batteries, Salton drinks at least two liters of water every day and eats a vegan diet. This is a machine translation […]
6 vegetarian fitness recipes | MEN’S HEALTH
Muscle growth only works with the right diet. And it has to be one thing above all: high in protein. Meat or fish contain plenty of it, but there are also plenty of alternative protein sources in vegetarian cuisine that provide you with all the amino acids you need to build muscle. It is definitely […]