Guide
Nutrition: What role does the time of day play when eating? | Guide | We in Bavaria | BR Television | Television
It was previously assumed that the time of day had no influence on metabolism and that it therefore made no difference when a calorie was consumed during the day. However, surveys of overweight subjects showed that weight control throughout the day was more larger breakfast easier and the feeling of fullness lasts longer throughout the […]
Diet for endometriosis: little meat, lots of greens | NDR.de – Guide
Status: 11.03.2024 08:00 a.m. Endometriosis is caused by a chronic inflammatory process, so you should eat as little meat as possible. Foods that are not tolerated or foods that are high in histamine can also make symptoms worse. Endometriosis is a painful chronic inflammatory disease that affects millions of women in Germany. Hormone therapy is […]
Diet for acne: Which foods are suitable? | NDR.de – Guide
As of: March 4, 2024 10:00 a.m Hormones and inflammatory processes are responsible for acne – that’s why there should be less sugar, white flour products and meat on the table, and instead more anti-inflammatory and gut-healthy foods. An anti-inflammatory diet can help to reduce skin inflammation: lots of vegetables, some low-sugar fruit, high-quality vegetable […]
Nordic diet: How it works, what it brings | NDR.de – Guide
Status: 18.02.2024 11:23 a.m. The Nordic diet is the local sister of the Mediterranean cuisine and is said to have the same anti-inflammatory effect and help with weight loss. The advantage: it is regional and sustainable. by Britta Probol For years, nutritional doctors have praised the benefits of the Mediterranean diet. protects the heart and […]
Diet for diabetes: Be careful with snacks | NDR.de – Guide
Status: 13.02.2024 20:10 The recommendations for type 1 and type 2 diabetics are similar: when choosing foods, make sure to eat little sugar and carbohydrates – but more protein and fiber. Sugar is the substance that our body normally absorbs into the body cells with the help of insulin as an energy source. Since the […]
Esophageal cancer: Proper nutrition in aftercare | NDR.de – Guide
As of: February 5, 2024 3:30 p.m Symptoms caused by an esophagectomy can be alleviated with a protein-rich, plant-based and low-sugar diet. This can help those affected achieve a new quality of life. The treatment of esophageal cancer has serious consequences for food intake and digestion – especially if the esophagus has to be completely […]
Crises and fear of the future: How we strengthen our resilience | NDR.de – Guide
Status: 10.10.2023 12:18 p.m. Corona, the war in Ukraine, the climate crisis and most recently the attack on Israel: the constant crises scare many people. By strengthening our resilience, we can deal with them better. Tips from the expert. There was a time when bad news might shock us, but rarely affected us directly. That […]