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Live longer: Longevity expert reveals 3 nutritional tips
Dr. Joseph Antoun believes that our diet has the greatest influence on our longevity.Getty Images/ L-Nutra Diet plays a major role in our health and longevity, Joseph Antoun, doctor and CEO of L-Nutra, tells Business Insider A healthy diet could protect us from some of the leading causes of death, including heart disease. Antoun follows […]
Live longer: Doctor and Longevity CEO reveals 3 nutritional tips
Dr. Joseph Antoun believes that our diet has the greatest influence on our longevity.Getty Images/ L-Nutra Diet plays a major role in our health and longevity, Joseph Antoun, doctor and CEO of L-Nutra, tells Business Insider A healthy diet could protect us from some of the leading causes of death, including heart disease. Antoun follows […]
Live longer: Cook reveals 3 simple longevity recipes
Chef Diane Kochilas incorporates her Icarian heritage into her cuisine.Christopher Bierlein/Vasilis Stenos Ikaria in Greece is a so-called Blue Zone. Here, people often stay healthy and fit well into their 90s. Diane Kochilas is a chef who lives on the island and teaches people how to cook in Ikaria. Green longevity rice, ferry spaghetti and […]
Harvard professor: 3 nutritional tips to live healthier
New research suggests that it’s not just the ingredients in processed foods, but also the way they’re prepared that can be unhealthy. Simple, healthy swaps can reduce health risks.Elena Noviello/Getty Images A researcher who studies processed foods says the work has inspired him to make his own diet healthier. After identifying a link to health […]
Live longer: Cook from a Blue Zone reveals 3 longevity recipes
Chef Diane Kochilas incorporates her Icarian heritage into her cuisine.Christopher Bierlein/Vasilis Stenos Ikaria in Greece is a so-called Blue Zone. Here, people often stay healthy and fit well into their 90s. Diane Kochilas is a chef who lives on the island and teaches people how to cook in Ikaria. Green longevity rice, ferry spaghetti and […]
Live longer: Cook from a Blue Zone reveals 3 longevity recipes
Chef Diane Kochilas incorporates her Icarian heritage into her cuisine.Christopher Bierlein/Vasilis Stenos Ikaria in Greece is a so-called Blue Zone. Here, people often stay healthy and fit well into their 90s. Diane Kochilas is a chef who lives on the island and teaches people how to cook in Ikaria. Green longevity rice, ferry spaghetti and […]
Diet consists of rice and meat: That is why Japanese often live to be 100 years old
Old and happy: Even though they eat rice and meat, Japanese often live to be 100 years old e-mail Split More Twitter Press Feedback Report an error Spotted an Error? Please highlight the relevant words in the text. With just two clicks you can report the error to the editors. There is no genetic engineering […]
Diet consists of rice and meat: That is why Japanese often live to be 100 years old
Old and happy Although they eat rice and meat – that’s why Japanese often live to be 100 years old Today, 31.05.2024 | 09:20 FOCUS online/Wochit Researchers find two factors that keep us healthy and mentally fit into old age In his search for the secret to a long life, nutritionist Malte Rubach came across […]
Ex-military doctor: 4-ingredient smoothie to live longer, healthier
Spinach is a great sneaky vegetable for smoothies, but Jerome Adams has a secret second veggie.Johner Images/Getty Images Former US Surgeon General Jerome Adams uses a simple trick to incorporate more vegetables into his diet. Adams shares his simple smoothie recipe that helps him avoid highly processed foods and live longer. The citrusy smoothie contains […]
Live longer: 63-year-old ultra runner reveals fitness secret
John Salton drinks a lot of water and eats fermented foods.John Salton John Salton is a 63-year-old ultra runner. He started running ten years ago and regularly runs long distances. To recharge his batteries, Salton drinks at least two liters of water every day and eats a vegan diet. This is a machine translation […]