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Weight loss stagnation: This helps | MEN’S HEALTH
When losing weight, you often reach a point where the scales just can’t go any further: the so-called plateau effect sets in. But you’re doing everything right, avoiding carbohydrates and staying in a calorie deficit? When you’re not losing weight, your motivation usually drops too, you suffer from cravings more and more often and are […]
Protein salad: 5 protein-rich recipes | MEN’S HEALTH
While the obligatory chicken with rice is on the diet of many strength athletes almost every day, vegetables – and especially salad – are often neglected. And that is problematic for two reasons: Firstly, it makes your diet monotonous and not very varied. And what about the micronutrients? Which brings us to the second problem: […]
6 vegetarian fitness recipes | MEN’S HEALTH
Muscle growth only works with the right diet. And it has to be one thing above all: high in protein. Meat or fish contain plenty of it, but there are also plenty of alternative protein sources in vegetarian cuisine that provide you with all the amino acids you need to build muscle. It is definitely […]