Mental health self-care

By taking care of your feelings, your body and your lifestyle, you can significantly improve your mental health. It’s time to make positive changes to improve your well-being. You can find good starting points here. Last update: May 21, 2024 In our fast-paced and often stressful world, we underestimate it Importance of self-care often, although […]

9 mins read

Mental health: mental health courses for employees

– First aid courses for the psyche Psychological problems increasingly lead to sickness absences. Some companies therefore rely on mental health training for their employees. What is happening there? Susanne Schild Published today at 5:37 am How do you react if employees are not feeling well mentally? First aid courses can help. Photo: Getty Images, […]

7 mins read

Mental health: mental health courses for employees

– First aid courses for the psyche Psychological problems increasingly lead to sickness absences. Some companies therefore rely on mental health training for their employees. What is happening there? Susanne Schild Published: 21.05.2024, 05:37 How do you react if employees are not feeling well mentally? First aid courses can help. Photo: Getty Images, iStockphoto Here […]

8 mins read

How do you become smarter? 10 clever tips for your mental fitness

In a world that is overflowing with information, we are constantly looking for the next aha moment: smart decisions, quick thinking and a broad wealth of knowledge are our constant companions. But honestly, how do you actually get smarter? It’s not just a matter of the knowledge you accumulate, but also how you strengthen your […]

12 mins read

Mental health: Karl Lauterbach presents a strategy for suicide prevention

The federal government wants to reduce the number of suicides in Germany with better prevention. Federal Minister of Health Karl Lauterbach (SPD) has presented a national suicide prevention strategy that is intended to serve this goal. Among other things, it provides for more information on this topic. “We have to overcome the social taboo of […]

11 mins read

Stop being silent about mental health in the workplace!

War in Ukraine and the Middle East, political and financial uncertainty – these current events have an immense impact on our mental health. Nevertheless, in most companies there seems to be little discussion about these topics and their effects. This silence is fatal because psychological well-being in the workplace plays a crucial role in the […]

10 mins read