nutrition
Nutrition: Don’t be afraid of over-fertilized vegetables – nitrate protects the circulatory system and prevents tumors
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Nutrition expert names “the biggest deficits” of vegans
Markus Keller is one of the leading experts in plant-based nutrition. He explains to Utopia why vegans should pay more attention to their iodine and calcium consumption and which plant-based foods can help. When it comes to critical nutrients in a vegan diet, vitamin B12 is often mentioned first. There is no other nutrient for […]
Refreshment from within: Hot tips for cold soups – Nutrition
Cold doesn’t always have to mean raw. Cooked soups can also taste incredibly delicious when cooled. However, fat globules are undesirable on the cold versions. Stuttgart/Venningen (dpa/tmn) – Soups are only for cold days! This rumor is refuted not only by Spain’s well-chilled gazpacho, but also by Poland’s cold okroshka. Soup is always good, even […]
Nutrition: How fit vegetarians really are
BBoth legs on the floor, not leaning on the chair, bend your arm and then squeeze firmly with your hand. So hard that it shakes. Lea Böckstiegel is holding a hand dynamometer that measures grip strength – an indicator of overall muscle strength. She is a test subject in the largest study to date on […]
Nutrition expert names “the biggest deficits” of vegans
Markus Keller is one of the leading experts in plant-based nutrition. He explains to Utopia why vegans should pay more attention to their iodine and calcium consumption and which plant-based foods can help. When it comes to critical nutrients in a vegan diet, vitamin B12 is often mentioned first. There is no other nutrient for […]
Nutrition and vitality: How fit vegetarians really are
BBoth legs on the floor, not leaning on the chair, bend your arm and then squeeze firmly with your hand. So hard that it shakes. Lea Böckstiegel is holding a hand dynamometer that measures grip strength – an indicator of overall muscle strength. She is a test subject in the largest study to date on […]
Nutrition expert names “the biggest deficits” of vegans
Markus Keller is one of the leading experts in plant-based nutrition. He explains to Utopia why vegans should pay more attention to their iodine and calcium consumption and which plant-based foods can help. When it comes to critical nutrients in a vegan diet, vitamin B12 is often mentioned first. There is no other nutrient for […]
EM 2024 Germany: Chris Führich on vegan nutrition in the national team
EM Nutrition at the European Championships The only vegan national player so far now relies on eggs Status: 21.06.2024 | Reading time: 4 minutes What is allowed in the motorcade – and what is not How far can I lean out of the window or the sunroof? What about honking, flags on the windshield, drinking […]
Nutrition: Expert reveals surprising wrinkle accelerator
Berlin. Premature skin aging can be caused by poor nutrition. Many foods – even fruit – can promote the formation of wrinkles. Everyone knows that it is not healthy to eat chips or sweets regularly. But do you know that certain foods are not only harmful to the body, but also cause our skin to […]
Nutrition: Expert reveals surprising wrinkle accelerator
Berlin. Premature skin aging can be caused by poor nutrition. Many foods – even fruit – can promote the formation of wrinkles. Everyone knows that it is not healthy to eat chips or sweets regularly. But do you know that certain foods are not only harmful to the body, but also make our skin age […]